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Yoga Glossaries
Some Recent Yoga Glossary Articles
Yoga Conditioning – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Yoga Conditioning? Yoga Conditioning is a form of yoga that focuses on building strength, flexibility, and endurance through a series of poses and sequences. Unlike traditional yoga, which often emphasizes relaxation and meditation, Yoga Conditioning is more physically demanding and aims to improve overall physical fitness. This type of yoga incorporates elements … Read more
Purvottanasana (Upward Plank Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Purvottanasana (Upward Plank Pose)? Purvottanasana, also known as Upward Plank Pose, is a yoga asana that involves a deep backbend and a strong engagement of the arms and legs. The name “Purvottanasana” is derived from the Sanskrit words “purva,” which means east or front, “uttana,” which means intense stretch, and “asana,” which … Read more
Yoga Curriculum Development – Definition & Detailed Explanation – Yoga Education & Certification Glossary
I. What is Yoga Curriculum Development? Yoga curriculum development is the process of creating a structured plan for teaching yoga classes or programs. It involves determining the goals and objectives of the curriculum, selecting appropriate content and activities, and organizing them in a logical sequence to facilitate learning. A well-designed yoga curriculum provides students with … Read more
Adho Mukha Svanasana (Downward-Facing Dog) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Adho Mukha Svanasana (Downward-Facing Dog)? Adho Mukha Svanasana, also known as Downward-Facing Dog pose, is a foundational yoga pose that is commonly practiced in various styles of yoga. The name “Adho Mukha Svanasana” comes from the Sanskrit words “adho” meaning downward, “mukha” meaning face, and “svana” meaning dog. This pose resembles the … Read more
Mahamudra (Great Seal) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Mahamudra (Great Seal)? Mahamudra, which translates to “Great Seal” in Sanskrit, is a profound meditation practice in Tibetan Buddhism that aims to reveal the true nature of the mind. It is considered to be one of the most advanced and direct methods for realizing the nature of reality and achieving enlightenment. Mahamudra … Read more
Community Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Community Yoga? Community yoga is a type of yoga practice that is accessible to everyone, regardless of their experience level or financial situation. These classes are often offered at a lower cost or even for free, making them more inclusive and welcoming to a wider range of participants. Community yoga classes are … Read more
Tapas (Discipline) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Tapas in Yoga Philosophy? Tapas is a Sanskrit term that translates to “heat” or “austerity” in English. In the context of yoga philosophy, tapas refers to the practice of self-discipline, self-control, and inner strength. It is one of the Niyamas, which are ethical guidelines for personal behavior outlined in the Yoga Sutras … Read more
Utthita Trikonasana (Extended Triangle Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Utthita Trikonasana? Utthita Trikonasana, also known as Extended Triangle Pose, is a foundational yoga pose that is commonly practiced in Hatha and Vinyasa yoga classes. The name “Utthita Trikonasana” comes from the Sanskrit words “utthita” meaning extended, “trikona” meaning triangle, and “asana” meaning pose. This pose is named after the shape the … Read more
Matsyasana (Fish Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Matsyasana (Fish Pose)? Matsyasana, also known as Fish Pose, is a yoga asana that resembles a fish. It is a backbend pose that opens up the chest, throat, and abdomen. Matsyasana is derived from the Sanskrit words “matsya” meaning fish and “asana” meaning pose. This asana is said to have originated from … Read more
Yoga Foam Wedge – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Foam Wedge? A yoga foam wedge is a versatile prop used in yoga practice to provide support, stability, and alignment during various poses. It is typically made of high-density foam that is lightweight and durable, making it easy to transport and use in a variety of settings. The wedge shape … Read more