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Yoga Glossaries
Some Recent Yoga Glossary Articles
Chakrasana (Wheel Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Chakrasana (Wheel Pose)? Chakrasana, also known as Wheel Pose, is a backbend yoga pose that resembles a wheel or bridge shape. It is a powerful and energizing posture that opens up the chest, shoulders, and hip flexors while strengthening the arms, wrists, and legs. Chakrasana is considered an intermediate to advanced pose … Read more
Prakritilaya (Merging into Nature) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Prakritilaya in Yoga Philosophy? Prakritilaya is a concept in yoga philosophy that refers to the state of merging or dissolution into nature. In Sanskrit, “Prakriti” means nature, and “Laya” means dissolution or merging. It is believed that through the practice of yoga, one can achieve a state of oneness with nature, where … Read more
Yuga (Epoch or Age in Indian Cosmology) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
I. What is Yuga in Indian Cosmology? In Indian cosmology, a Yuga is a cycle of time that represents the four stages of development in the universe. The concept of Yugas is mentioned in ancient Indian texts such as the Mahabharata and the Puranas. Each Yuga is believed to have its own set of characteristics … Read more
Pitta-Pacifying Yoga Practices (To Cool Pitta) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
What is Pitta dosha? Pitta dosha is one of the three doshas in Ayurveda, the ancient Indian system of medicine. It is associated with the elements of fire and water and governs metabolism, digestion, and transformation in the body. Pitta dosha is responsible for maintaining body temperature, regulating hormones, and supporting mental clarity and focus. … Read more
Yoga Scalp Massager – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Scalp Massager? A yoga scalp massager is a handheld tool designed to stimulate the scalp and promote relaxation. It typically consists of a handle with several flexible prongs or nodes that gently massage the scalp when pressed against it. These massagers are often used in conjunction with yoga practices to … Read more
Mula Bandha (Root Lock) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What is Mula Bandha (Root Lock)? Mula Bandha, also known as the Root Lock, is a fundamental aspect of yoga practice that involves engaging and lifting the muscles of the pelvic floor. The term “Mula” means root or base, and “Bandha” means lock or seal. By activating Mula Bandha, practitioners can harness and direct … Read more
Yoga for the Special Child – Definition & Detailed Explanation – Yoga Styles Glossary
What is Yoga for the Special Child? Yoga for the Special Child is a specialized yoga program designed for individuals with special needs, including children with developmental disabilities, physical challenges, and neurological conditions. This unique approach to yoga focuses on providing a safe and supportive environment for individuals to explore movement, breathing techniques, and relaxation … Read more
Samyama (Integration) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Samyama in Yoga Philosophy? Samyama is a term used in yoga philosophy to describe a state of deep concentration, meditation, and absorption. It is considered to be the combined practice of dharana (concentration), dhyana (meditation), and samadhi (absorption). Samyama is a powerful tool that allows practitioners to delve deeper into their consciousness … Read more
Kundalini (Spiritual Energy) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Kundalini? Kundalini is a term used in yoga and spiritual practices to describe a dormant energy that lies at the base of the spine. This energy is believed to be coiled like a snake, waiting to be awakened and rise through the chakras, or energy centers, of the body. When Kundalini energy … Read more
Yoga Teacher Training Modules – Definition & Detailed Explanation – Yoga Education & Certification Glossary
What is Hatha Yoga? Hatha yoga is a traditional form of yoga that focuses on physical postures and breathing techniques. The word “hatha” comes from the Sanskrit words “ha” meaning sun and “tha” meaning moon, symbolizing the balance of opposites. In hatha yoga, practitioners work to balance strength and flexibility, as well as effort and … Read more