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Yoga Glossaries
Some Recent Yoga Glossary Articles
Kundalini Awakening Meditation – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
What is Kundalini Awakening Meditation? Kundalini Awakening Meditation is a powerful spiritual practice that aims to awaken the dormant energy at the base of the spine, known as Kundalini. This energy is believed to be the source of our life force and spiritual power. Through meditation, practitioners seek to raise this energy up through the … Read more
Yoga Mat Renew Spray – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
What is Yoga Mat Renew Spray? Yoga Mat Renew Spray is a specially formulated cleaning solution designed to keep your yoga mat fresh, clean, and free from bacteria and odors. This spray is made with natural ingredients that are safe for both you and your mat, making it an essential accessory for any yogi looking … Read more
Yoga Storage Rack (for Props) – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Storage Rack for Props? A yoga storage rack for props is a piece of furniture designed to hold and organize various yoga props such as mats, blocks, straps, blankets, bolsters, and more. These racks are typically made of durable materials such as wood, metal, or plastic and come in a … Read more
Compassion-Focused Therapy (CFT) – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
What is Compassion-Focused Therapy (CFT)? Compassion-Focused Therapy (CFT) is a form of psychotherapy that focuses on developing compassion and self-compassion as a way to alleviate suffering and promote mental well-being. Developed by psychologist Paul Gilbert, CFT draws on evolutionary psychology, attachment theory, and neuroscience to help individuals cultivate a kinder and more compassionate relationship with … Read more
Aparokshanubhuti (Direct Realization) – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Aparokshanubhuti (Direct Realization)? Aparokshanubhuti, also known as direct realization, is a concept in Hindu philosophy that refers to the direct experience or realization of one’s true nature or the ultimate reality. It is the direct perception of the self or the divine without the need for any intermediary or external aid. In … Read more
Jalandhara Bandha (Throat Lock) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Jalandhara Bandha? Jalandhara Bandha is a yogic practice that involves the contraction of the throat and neck muscles to lock the chin against the chest. It is one of the three main bandhas, or energy locks, in yoga, along with Mula Bandha (root lock) and Uddiyana Bandha (abdominal lock). Jalandhara Bandha is … Read more
Brahma Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Brahma Yoga? Brahma Yoga is a form of yoga that focuses on the spiritual aspect of the practice. It is rooted in the belief that the ultimate goal of yoga is to attain spiritual enlightenment and self-realization. Brahma Yoga emphasizes the importance of connecting with the divine within oneself and achieving a … Read more
Kapha (Water and Earth Elements) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
What is Kapha in Ayurveda? Ayurveda, the ancient Indian system of medicine, categorizes the human body into three doshas – Vata, Pitta, and Kapha. Kapha is one of the three doshas and is responsible for structure, stability, and lubrication in the body. It is associated with qualities such as heaviness, stability, coolness, and moisture. Kapha … Read more
Divine Connection in Work (Ishvara Pranidhana in Careers) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
I. What is Divine Connection in Work? Divine connection in work refers to the practice of recognizing and honoring a higher power or divine presence in one’s professional life. It involves acknowledging that there is a greater force at play in the universe, guiding and supporting individuals in their career paths. This connection can manifest … Read more
Balancing Gunas in Yoga Practice (Harmonizing Qualities) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
I. What are Gunas in Ayurveda and Yoga? In Ayurveda and Yoga philosophy, the concept of Gunas refers to the three fundamental qualities or energies that exist in all things. These qualities are believed to influence our physical, mental, and emotional well-being. The Gunas are considered to be the building blocks of the universe and … Read more