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Yoga Glossaries
Some Recent Yoga Glossary Articles
Anjaneyasana (Low Lunge) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Anjaneyasana (Low Lunge)? Anjaneyasana, also known as Low Lunge, is a yoga pose that is named after Lord Hanuman, who is also known as Anjaneya. This pose is a deep lunge that stretches the hip flexors, quadriceps, and groin while also opening the chest and shoulders. Anjaneyasana is often included in yoga … Read more
Niyama Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Niyama Yoga? Niyama Yoga is a branch of yoga that focuses on self-discipline and self-control. It is one of the eight limbs of yoga as outlined in the Yoga Sutras of Patanjali. Niyama, which translates to “observances” in Sanskrit, consists of five principles that guide individuals on how to live a more … Read more
Vajra Kapotasana (Dove Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Vajra Kapotasana (Dove Pose)? Vajra Kapotasana, also known as Dove Pose, is a challenging yoga asana that combines elements of backbending, hip opening, and balance. The pose requires a deep level of flexibility in the hips, shoulders, and spine, making it a great pose for advanced practitioners looking to deepen their practice. … Read more
Swadhisthana (Sacral Chakra) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Swadhisthana (Sacral Chakra)? Swadhisthana, also known as the Sacral Chakra, is the second primary chakra in the body according to Hindu and yogic traditions. It is located in the lower abdomen, about two inches below the navel. The word “Swadhisthana” is derived from Sanskrit, with “Swa” meaning “self” and “Adhisthana” meaning “dwelling … Read more
Parivrtta Parsvakonasana (Revolved Side Angle Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Parivrtta Parsvakonasana? Parivrtta Parsvakonasana, also known as Revolved Side Angle Pose, is a yoga asana that involves a deep twist of the torso while in a lunge position. This pose combines elements of strength, balance, and flexibility, making it a challenging yet rewarding posture to practice. The Sanskrit word “parivrtta” means “revolved,” … Read more
Yoga Stretch Board – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Stretch Board? A yoga stretch board is a versatile piece of equipment designed to help enhance your yoga practice by providing a stable and supportive surface for stretching and strengthening exercises. It typically consists of a sturdy board with a non-slip surface, adjustable incline settings, and sometimes additional features such … Read more
Sabija Samadhi (With Seed) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Sabija Samadhi? Sabija Samadhi is a state of deep meditation in which the practitioner experiences a profound sense of oneness with the universe. The word “Sabija” means “with seed,” indicating that this form of Samadhi is achieved through focusing on a specific object or mantra. In Sabija Samadhi, the mind is fully … Read more
Srotas (Body Channels) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
What are Srotas in Ayurveda? In Ayurveda, the ancient Indian system of medicine, Srotas are considered to be the channels or pathways through which various substances and energies flow in the body. These channels are responsible for the transportation of nutrients, waste products, and vital energy throughout the body. The concept of Srotas is crucial … Read more
Yoga Smartwatch (for Fitness Tracking) – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Smartwatch? A yoga smartwatch is a wearable device that combines the features of a traditional fitness tracker with specialized functions designed specifically for yoga practitioners. These smartwatches are equipped with sensors that can track various metrics during yoga practice, such as heart rate, calories burned, and even the specific yoga … Read more
Ayurvedic Cleansing Techniques (Detoxification Practices) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
I. What is Ayurveda Cleansing? Ayurveda cleansing, also known as Panchakarma, is a traditional detoxification and rejuvenation practice that originated in India thousands of years ago. It is based on the principles of Ayurveda, a holistic system of medicine that focuses on balancing the body, mind, and spirit to promote overall health and well-being. Ayurvedic … Read more