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Yoga Glossaries
Some Recent Yoga Glossary Articles
Yoga Heart Opener – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Heart Opener? Yoga heart openers are a category of yoga poses that focus on stretching and opening the chest, shoulders, and upper back. These poses are designed to release tension and tightness in these areas, while also promoting feelings of openness, vulnerability, and compassion. By physically opening the heart center, … Read more
Ajapa Japa (Spontaneous Mantra Recitation) – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Ajapa Japa? Ajapa Japa is a powerful meditation technique that originates from the ancient teachings of yoga and tantra. The term “Ajapa Japa” is derived from the Sanskrit words “Ajapa,” which means “without recitation,” and “Japa,” which means “repetition of a mantra.” In essence, Ajapa Japa involves the continuous repetition of a … Read more










