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Yoga Glossaries
Some Recent Yoga Glossary Articles
Navasana (Boat Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Navasana (Boat Pose)? Navasana, also known as Boat Pose, is a popular yoga asana that strengthens the core muscles and improves balance. In Sanskrit, “nava” means boat, and “asana” means pose. This pose resembles a boat sailing on the water, hence the name. Navasana is a challenging pose that requires strength, flexibility, … Read more
Yoga Shiatsu Stick – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Shiatsu Stick? A Yoga Shiatsu Stick is a versatile and effective tool used in yoga practice to help release tension, improve flexibility, and enhance overall well-being. It is typically a wooden or plastic stick with rounded edges and various textured surfaces designed to target specific pressure points on the body. … Read more
Yoga Teacher Code of Conduct – Definition & Detailed Explanation – Yoga Education & Certification Glossary
I. What is the importance of a Yoga Teacher Code of Conduct? Yoga has become increasingly popular in recent years, with more and more people turning to this ancient practice for physical, mental, and spiritual well-being. As the number of yoga practitioners grows, so does the number of yoga teachers. With this increase in teachers, … Read more
Ananta Pranayama (Infinite or Endless Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Ananta Pranayama? Ananta Pranayama is a breathing technique that is derived from the ancient practice of yoga. The word “Ananta” in Sanskrit means infinite or endless, and “Pranayama” refers to the control and regulation of breath. This particular pranayama is named after the serpent Ananta, who is said to represent eternity and … Read more
Prakriti (Constitutional Type) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
I. What is Prakriti in Ayurveda? In Ayurveda, an ancient system of medicine originating in India, Prakriti refers to an individual’s unique constitution or natural state of being. It is believed that each person is born with a specific combination of physical, mental, and emotional characteristics that make up their Prakriti. This constitution is determined … Read more
Dharma (Righteousness or Duty) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
I. What is Dharma in the context of Yoga? In the context of Yoga, Dharma is a fundamental concept that refers to the ethical and moral duties that an individual must adhere to in order to live a harmonious and fulfilling life. Dharma is often described as the natural order of the universe, the cosmic … Read more
Yoga Teacher Training Alumni Network – Definition & Detailed Explanation – Yoga Education & Certification Glossary
I. What is a Yoga Teacher Training Alumni Network? A Yoga Teacher Training Alumni Network is a community of individuals who have completed a yoga teacher training program and come together to support each other, share resources, and continue their education and growth in the field of yoga. These networks are typically organized by the … Read more
Hamsa Pranayama (Swan Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Hamsa Pranayama (Swan Breath)? Hamsa Pranayama, also known as Swan Breath, is a breathing technique that is commonly practiced in yoga and meditation. The word “Hamsa” translates to “swan” in Sanskrit, symbolizing purity and grace. This pranayama technique involves the inhalation and exhalation of breath while mentally chanting the sound “Ham” on … Read more
Yoga Educational Materials – Definition & Detailed Explanation – Yoga Education & Certification Glossary
I. What is Yoga Education and Certification? Yoga education and certification refer to the process of learning and obtaining credentials in the practice of yoga. Yoga is an ancient practice that originated in India and has gained popularity worldwide for its physical, mental, and spiritual benefits. Yoga education involves learning about the history, philosophy, and … Read more
Urban Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Urban Yoga? Urban Yoga is a modern and innovative approach to the ancient practice of yoga that is specifically tailored to fit the fast-paced lifestyle of city dwellers. It combines traditional yoga techniques with elements of urban living to create a practice that is accessible, practical, and relevant to those who live … Read more