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Yoga Glossaries
Some Recent Yoga Glossary Articles
What Is Yoga Nidra?
Yoga Nidra, often referred to as yogic sleep, is a powerful technique that brings about deep relaxation and rejuvenation. It goes beyond the usual physical practice of yoga and delves into the realms of the mind, allowing practitioners to access a state of profound stillness while remaining conscious. The practice involves a series of guided … Read more
What Is Vinyasa Yoga?
Vinyasa yoga, a dynamic practice that synchronizes movement with breath, is a popular form of yoga known for its fluidity and continuous flow of postures. But what truly sets vinyasa apart from other styles of yoga? Understanding the key principles and elements that define vinyasa flow can provide insight into how this practice can benefit … Read more
How to Clean Yoga Mat?
Maintaining a clean yoga mat is essential for both hygiene and longevity. A regular cleaning routine can help preserve the quality of your mat and ensure a safe practice. But how exactly should you go about cleaning your yoga mat to effectively remove dirt, sweat, and bacteria? There are various methods and products available, each … Read more