Kapalabhati Pranayama (Skull Shining Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary

I. What is Kapalabhati Pranayama? Kapalabhati Pranayama is a breathing technique that is part of the ancient practice of yoga. It is a type of pranayama, which translates to “breath control” in Sanskrit. Kapalabhati specifically focuses on the exhalation of breath, with the inhalation happening naturally as a result. The word “Kapalabhati” itself means “skull … Read more

Osho Kundalini Meditation – Definition & Detailed Explanation – Meditation & Mindfulness Glossary

I. What is Osho Kundalini Meditation? Osho Kundalini Meditation is a dynamic form of meditation that was developed by spiritual teacher Osho in the 1970s. It is designed to awaken the dormant energy that lies at the base of the spine, known as Kundalini energy. This practice aims to help individuals release pent-up emotions and … Read more

Vipassana (Insight Meditation) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary

I. What is Vipassana (Insight Meditation)? Vipassana, also known as Insight Meditation, is a traditional Buddhist meditation practice that focuses on developing mindfulness and insight into the nature of reality. The word “Vipassana” comes from the Pali language, where “vi” means “clearly” and “passana” means “seeing.” This practice involves observing the present moment with a … Read more

Parighasana (Gate Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary

I. What is Parighasana (Gate Pose)? Parighasana, also known as Gate Pose, is a yoga asana that involves stretching the body sideways. The name “Parighasana” is derived from the Sanskrit words “parigha,” which means “gate,” and “asana,” which means “pose.” This pose resembles a gate, with one leg extended out to the side and the … Read more

Ida, Pingala, and Sushumna (Principal Nadis) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary

What are Nadis in Yoga? In the practice of yoga, Nadis are energy channels that run throughout the body, similar to the concept of meridians in traditional Chinese medicine. According to ancient yogic texts, there are said to be 72,000 Nadis in the human body, with three main Nadis being the most important: Ida, Pingala, … Read more

Nabho Mudra Pranayama (Sky Gesture Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary

I. What is Nabho Mudra Pranayama? Nabho Mudra Pranayama is a breathing technique that falls under the category of pranayama, which is the practice of controlling the breath to improve physical and mental well-being. In Sanskrit, “nabho” means sky or space, and “mudra” means gesture or seal. Therefore, Nabho Mudra Pranayama can be translated as … Read more

300-Hour YTT – Definition & Detailed Explanation – Yoga Education & Certification Glossary

What is a 300-Hour YTT? A 300-Hour Yoga Teacher Training (YTT) is an advanced program designed for yoga teachers who have already completed a 200-hour YTT and want to deepen their knowledge and skills. This program builds upon the foundational teachings of the 200-hour YTT and delves deeper into the philosophy, anatomy, sequencing, and teaching … Read more

Dhatu (Tissues) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary

I. What are the Dhatu (Tissues) in Ayurveda? In Ayurveda, the ancient Indian system of medicine, the concept of Dhatu refers to the seven basic tissues that make up the human body. These tissues are considered the building blocks of the body and are responsible for maintaining its structure and function. According to Ayurveda, the … Read more

Rishi (Sage or Seer) – Definition & Detailed Explanation – Yoga Philosophy Glossary

I. What is a Rishi in Yoga Philosophy? In the ancient texts of Yoga Philosophy, a Rishi is often described as a sage or seer who has attained a high level of spiritual realization through deep meditation and self-discipline. The word “Rishi” comes from the Sanskrit root “rish,” which means “to see” or “to know.” … Read more

Yoga Tactile Discs – Definition & Detailed Explanation – Yoga Equipment & Props Glossary

I. What are Yoga Tactile Discs? Yoga tactile discs are small, round discs that are used in yoga practice to enhance balance, stability, and proprioception. These discs are typically made of durable materials such as rubber or PVC and are designed to provide a tactile surface that helps improve grip and stability during yoga poses. … Read more