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Yoga Glossaries
Some Recent Yoga Glossary Articles
Virabhadrasana II (Warrior II) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Virabhadrasana II (Warrior II)? Virabhadrasana II, also known as Warrior II pose, is a foundational yoga pose that is commonly practiced in various yoga styles. The name of this pose is derived from the mythological warrior Virabhadra, who was created by Lord Shiva to avenge the death of his wife, Sati. In … Read more
Samadhi (State of Oneness) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Samadhi? Samadhi is a state of deep concentration and meditation in which the individual becomes completely absorbed in the present moment. It is often described as a state of pure awareness, where the mind is free from distractions and the individual experiences a sense of oneness with the universe. In Sanskrit, the … Read more
Kirtan Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
What is Kirtan Yoga? Kirtan Yoga is a form of yoga that involves the practice of chanting or singing mantras in a group setting. It is a devotional practice that originated in India and is often associated with the Bhakti tradition of Hinduism. The word “kirtan” comes from the Sanskrit word “kirt,” which means “to … Read more
Yoga Arm Weights – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What are Yoga Arm Weights? Yoga arm weights are small, portable weights that can be incorporated into your yoga practice to add resistance and intensity to your workouts. These weights are typically made of soft, comfortable materials such as neoprene or sand-filled bags that can be strapped onto your wrists or held in your … Read more
Sacred Sounds for Ethical Living (Mantra Japa for Focus) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
I. What is Mantra Japa? Mantra Japa is a form of meditation that involves the repetition of a sacred word or phrase. The word “mantra” comes from Sanskrit and can be translated as “instrument of thought.” Japa means “recitation” or “muttering.” When combined, Mantra Japa refers to the practice of repeating a mantra either silently … Read more
Sakshi Bhava (Witnessing) – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Sakshi Bhava (Witnessing)? Sakshi Bhava, also known as the state of witnessing, is a concept rooted in Hindu philosophy and meditation practices. It refers to the ability to observe one’s thoughts, emotions, and experiences without getting attached to them or being influenced by them. In other words, it is the practice of … Read more
Ayurvedic Perspectives on Spiritual Yoga Practices (Deepening Insights) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
I. What is Ayurveda? Ayurveda is an ancient holistic healing system that originated in India over 5,000 years ago. The word Ayurveda is derived from the Sanskrit words “ayur,” meaning life, and “veda,” meaning knowledge. This traditional system of medicine focuses on achieving balance and harmony in the body, mind, and spirit to promote overall … Read more
Aura Reading (Interpreting Energy Fields) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What is Aura Reading? Aura reading is the practice of interpreting the energy fields that surround living beings. These energy fields, also known as auras, are believed to contain information about a person’s physical, emotional, mental, and spiritual well-being. By examining the colors, shapes, and patterns of an aura, a reader can gain insight … Read more
Chakra Purification (Cleansing Energy Centers) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What are Chakras? Chakras are energy centers within the body that are believed to be connected to our physical, emotional, mental, and spiritual well-being. There are seven main chakras that run along the spine, starting from the base and moving up to the crown of the head. Each chakra is associated with specific organs, … Read more
Purusharthas (Four Aims of Life) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What are Purusharthas? Purusharthas are the four main goals or aims of human life according to Hindu philosophy. These goals are considered essential for leading a fulfilling and meaningful life. The Purusharthas are Dharma, Artha, Kama, and Moksha. Each of these goals plays a crucial role in guiding individuals towards a balanced and harmonious … Read more