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Yoga Glossaries
Some Recent Yoga Glossary Articles
Yoga Biofeedback Device (for Monitoring Breathing or Heart Rate) – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
What is a Yoga Biofeedback Device? A Yoga Biofeedback Device is a tool used to monitor and track physiological responses during yoga practice. These devices can measure various metrics such as heart rate, breathing patterns, and even stress levels. By providing real-time feedback, users can better understand their body’s reactions and make adjustments to improve … Read more
Brahman – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Brahman? Brahman is a concept in Hindu and Yoga philosophy that refers to the ultimate reality or universal consciousness. It is considered to be the source and essence of all things in the universe, including both the material and immaterial realms. Brahman is often described as being beyond human comprehension, transcending all … Read more
Vrikshasana (Tree Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Vrikshasana (Tree Pose)? Vrikshasana, also known as Tree Pose, is a popular standing yoga pose that mimics the graceful and steady stance of a tree. This pose requires balance, strength, and focus, making it a great way to improve concentration and stability. Vrikshasana is a foundational pose in many yoga practices and … Read more
Lolasana (Pendant Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Lolasana (Pendant Pose)? Lolasana, also known as Pendant Pose, is a challenging arm balance pose in yoga that requires strength, balance, and concentration. The name “Lolasana” is derived from the Sanskrit words “lola” which means swinging or dangling, and “asana” which means pose. In this pose, the body is lifted off the … Read more
Vishnu’s Couch Pose (Anantasana) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Vishnu’s Couch Pose (Anantasana)? Vishnu’s Couch Pose, also known as Anantasana, is a yoga pose that requires balance, strength, and flexibility. In this pose, the body is stretched out like a couch, with one leg extended straight up towards the ceiling and the other leg supporting the body on the ground. The … Read more
Trikonasana (Triangle Pose) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Trikonasana (Triangle Pose)? Trikonasana, also known as Triangle Pose, is a popular yoga asana that is known for its ability to stretch and strengthen the entire body. The pose gets its name from the Sanskrit words “tri,” meaning three, and “kona,” meaning angle, as the body forms three angles in the shape … Read more
Therapeutic Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Therapeutic Yoga? Therapeutic yoga is a type of yoga practice that focuses on healing and improving overall well-being. It combines traditional yoga poses, breathing techniques, meditation, and mindfulness practices to address specific physical, emotional, or mental health issues. Therapeutic yoga is often used as a complementary therapy to support conventional medical treatments … Read more
Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose)? Parivrtta Janu Sirsasana, also known as Revolved Head-to-Knee Pose, is a seated twist that combines elements of forward folding and spinal rotation. This yoga pose is a variation of Janu Sirsasana, where the torso is twisted towards the extended leg, creating a deep stretch along the … Read more
Hatha Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Hatha Yoga? Hatha Yoga is a branch of yoga that focuses on physical postures, breathing techniques, and meditation. The word “Hatha” is derived from the Sanskrit words “ha” meaning sun and “tha” meaning moon, symbolizing the balance between opposing forces. Hatha Yoga aims to create a balance between the body and mind … Read more
Ujjayi Pranayama (Victorious Breath) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Ujjayi Pranayama? Ujjayi Pranayama is a breathing technique commonly used in yoga practice. The word “Ujjayi” comes from the Sanskrit words “ud” meaning upward or expanding, and “jayi” meaning victorious. This breathing technique involves breathing in and out through the nose while slightly constricting the back of the throat, creating a soft … Read more