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Yoga Glossaries
Some Recent Yoga Glossary Articles
Santolanasana (Balancing Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Santolanasana (Balancing Pose)? Santolanasana, also known as the Balancing Pose, is a challenging yoga asana that requires strength, balance, and focus. In this pose, the body is balanced on the hands and feet, creating a straight line from the head to the heels. Santolanasana is a great way to improve core strength, … Read more
Kundalini Awakening (Rising of Spiritual Energy) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What is Kundalini Awakening? Kundalini awakening is a spiritual experience that occurs when the dormant energy at the base of the spine, known as Kundalini energy, is awakened and rises through the chakras, or energy centers, in the body. This powerful energy is said to bring about a profound transformation in the individual, leading … Read more
Yoga Timer (for Timing Poses or Meditation) – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
What is a Yoga Timer? A yoga timer is a device or app that helps practitioners time their yoga poses and meditation sessions. It allows users to set specific durations for each pose or meditation session, ensuring that they stay on track and maintain a consistent practice. Yoga timers can be used for various styles … Read more
Yoga Training Software (for Learning or Teaching) – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What are Yoga Blocks? Yoga blocks are essential props used in yoga practice to help improve alignment, deepen stretches, and provide support during poses. They are typically made of foam, cork, or wood and come in various sizes and shapes. Yoga blocks are commonly used to bring the floor closer to the practitioner, especially … Read more
Moha (Delusion) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Moha (Delusion)? Moha, also known as delusion, is a concept in Yoga Philosophy that refers to a state of confusion or misunderstanding. It is a mental state where one is unable to see things clearly or accurately due to distorted perceptions. Moha can cloud the mind and prevent one from seeing the … Read more
Body-Mind Centering Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Body-Mind Centering Yoga? Body-Mind Centering Yoga is a unique approach to yoga that focuses on the connection between the body and the mind. It combines the principles of traditional yoga with the principles of Body-Mind Centering, a somatic practice that explores the relationship between the body and the mind through movement, touch, … Read more
Prana (Life Force Energy) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What is Prana? Prana is a Sanskrit word that translates to “life force” or “vital energy” in English. It is believed to be the energy that permeates the universe and sustains all living beings. In traditional Indian philosophy and medicine, Prana is considered to be the force that animates the body and mind, keeping … Read more
Yoga Toe Grips – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What are Yoga Toe Grips? Yoga Toe Grips are small, flexible pieces of material that are designed to be worn on the toes during yoga practice. They are typically made of silicone or other soft, comfortable materials that provide a non-slip grip on the floor or yoga mat. These grips are used to help … Read more
Yoga Sensor (for Posture Tracking) – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is Yoga Sensor technology? Yoga Sensor technology is a revolutionary tool that allows practitioners to track and analyze their posture during yoga practice. These sensors are typically small, wearable devices that can be attached to different parts of the body to monitor movement and alignment. By collecting data on body positioning and alignment, … Read more
Yoga Mat Weight (to Keep Mat in Place) – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is Yoga Mat Weight? Yoga mat weight refers to the additional weight that can be added to a yoga mat to help keep it in place during practice. Many yoga practitioners find that their mats tend to slip and slide during certain poses, especially when they are sweating. Yoga mat weight provides a … Read more