Learn Everything About Yoga & more!
Check out our free yoga glossaries and learn everything related to yoga!
Yoga Glossaries
Some Recent Yoga Glossary Articles
Pranavayus (Five Winds or Movements of Prana) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What are Pranavayus? Pranavayus are the five different movements or currents of prana, the life force energy that flows through the body. In Ayurveda and yoga philosophy, prana is considered to be the vital force that sustains life and is responsible for all bodily functions. The Pranavayus are believed to govern different aspects of … Read more
Shavasana (Corpse Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Shavasana (Corpse Pose)? Shavasana, also known as Corpse Pose, is a yoga posture that is typically practiced at the end of a yoga session. It is considered one of the most important and beneficial poses in yoga as it allows the body to relax and integrate the benefits of the practice. Shavasana … Read more
Spark Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Hatha Yoga? Hatha Yoga is a traditional form of yoga that focuses on physical postures, breathing techniques, and meditation. The word “Hatha” is derived from the Sanskrit words “ha” meaning sun and “tha” meaning moon, symbolizing the balance between opposing forces. Hatha Yoga is often referred to as the foundation of all … Read more
Compass Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Compass Yoga? Compass Yoga is a unique style of yoga that focuses on guiding individuals towards finding their true north, or inner compass. This practice combines traditional yoga poses with mindfulness techniques and meditation to help practitioners connect with their inner selves and navigate their lives with intention and purpose. Compass Yoga … Read more
Yogic Arts – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Yogic Arts? Yogic Arts is a holistic approach to health and wellness that combines the ancient practices of yoga with various forms of artistic expression. It is a form of creative movement that integrates physical postures, breathwork, meditation, and mindfulness with dance, music, and visual arts. The goal of Yogic Arts is … Read more
Sandhi Pranayama (Joint or Interval Breathing) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Sandhi Pranayama? Sandhi Pranayama is a breathing technique in yoga that involves the practice of connecting the inhalation and exhalation with a slight pause in between. The word “sandhi” in Sanskrit means “joining” or “connection,” and “pranayama” refers to the control and regulation of breath. This particular pranayama technique focuses on the … Read more
Kapalabhati (Skull Shining Breath) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Kapalabhati (Skull Shining Breath)? Kapalabhati, also known as Skull Shining Breath, is a powerful breathing technique in the practice of yoga. The word “kapalabhati” is derived from the Sanskrit words “kapala” meaning skull and “bhati” meaning shining. This breathing exercise involves rapid, forceful exhalations followed by passive inhalations. Kapalabhati is often used … Read more
Causal Body (Spiritual Energy Body) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What is the Causal Body? The Causal Body is a concept found in various spiritual and metaphysical traditions, representing the highest level of the human energy field. It is often described as the repository of all past life experiences, thoughts, emotions, and actions. The Causal Body is said to exist beyond the physical, emotional, … Read more
Niroga Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Niroga Yoga? Niroga Yoga is a holistic approach to yoga that focuses on integrating the mind, body, and spirit to promote overall well-being and health. The word “Niroga” comes from Sanskrit, meaning “without illness” or “disease-free.” This form of yoga emphasizes the importance of cultivating a balanced and harmonious lifestyle through a … Read more
Yoga Mat Bag – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Mat Bag? A yoga mat bag is a convenient accessory designed to carry and store your yoga mat. It typically features a long strap for easy carrying, a zipper or drawstring closure, and sometimes additional pockets for storing small items like keys, phone, or water bottle. Yoga mat bags come … Read more