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Yoga Glossaries
Some Recent Yoga Glossary Articles
Yastikasana (Stick Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Yastikasana (Stick Pose)? Yastikasana, also known as Stick Pose, is a yoga asana that involves lying flat on the back and stretching the body out in a straight line. The name “Yastikasana” comes from the Sanskrit words “yastika” which means stick or staff, and “asana” which means pose. This pose is often … Read more
Kundalini Pranayama (Serpent Power Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Kundalini Pranayama? Kundalini Pranayama is a powerful breathing technique that is part of the ancient practice of Kundalini yoga. Pranayama, which translates to “control of breath,” is a fundamental aspect of yoga that focuses on regulating the breath to promote physical, mental, and spiritual well-being. Kundalini Pranayama specifically targets the activation of … Read more
Chakra Yoga (Yoga Practices Focusing on Chakras) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What are Chakras? Chakras are energy centers within the body that are believed to be connected to different aspects of our physical, emotional, and spiritual well-being. The word “chakra” comes from Sanskrit and translates to “wheel” or “disk.” These energy centers are thought to spin and flow like wheels, influencing the flow of energy … Read more
Yoga Ring (for Flexibility Training) – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Ring? A yoga ring, also known as a Pilates ring or magic circle, is a versatile and lightweight fitness tool used to enhance flexibility, strength, and balance in yoga and Pilates practices. The ring is typically made of flexible metal or rubber and is shaped like a circle with handles … Read more
Bitilasana (Cow Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Bitilasana (Cow Pose)? Bitilasana, also known as Cow Pose, is a beginner-friendly yoga pose that is often practiced in conjunction with Cat Pose (Marjaryasana). It is a gentle backbend that helps to stretch the spine and open up the chest. Bitilasana is often used as a warm-up pose at the beginning of … Read more
Yoga Teaching Skills Development – Definition & Detailed Explanation – Yoga Education & Certification Glossary
I. What is the importance of continuous learning in yoga teaching? Continuous learning is essential for yoga teachers to stay current with the latest trends, techniques, and research in the field of yoga. As the practice of yoga evolves, it is important for teachers to adapt and grow alongside it. By engaging in continuous learning, … Read more
Ashtanga Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Ashtanga Yoga? Ashtanga Yoga is a dynamic and physically demanding form of yoga that follows a specific sequence of poses, or asanas, in a flowing and continuous manner. Developed by Sri K. Pattabhi Jois in the 20th century, Ashtanga Yoga is often referred to as the “eight-limbed yoga” as it follows the … Read more
Vyana Vayu Pranayama (Pervading Energy Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Vyana Vayu Pranayama? Vyana Vayu Pranayama is a breathing technique that falls under the broader category of pranayama, or yogic breathing exercises. In Ayurveda and yoga philosophy, prana is the life force that flows through the body, and pranayama practices aim to control and manipulate this vital energy for physical, mental, and … Read more
Anahata Pranayama (Heart Chakra Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Anahata Pranayama (Heart Chakra Breath)? Anahata Pranayama, also known as Heart Chakra Breath, is a breathing technique that focuses on activating and balancing the heart chakra. The heart chakra, or Anahata chakra in Sanskrit, is located in the center of the chest and is associated with love, compassion, and emotional healing. By … Read more
Social Justice in Yoga (Ahimsa and Equality) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
What is Ahimsa in yoga philosophy? Ahimsa, often translated as non-violence, is one of the foundational principles of yoga philosophy. It is the practice of compassion, kindness, and non-harming towards oneself and others. Ahimsa teaches us to cultivate a sense of empathy and understanding towards all living beings, promoting harmony and peace in our interactions … Read more