Learn Everything About Yoga & more!
Check out our free yoga glossaries and learn everything related to yoga!
Yoga Glossaries
Some Recent Yoga Glossary Articles
Yoga Wall Clock (for Timing Practice) – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Wall Clock? A yoga wall clock is a specialized clock designed specifically for yoga practitioners to keep track of time during their practice. Unlike a traditional clock, a yoga wall clock typically has larger numbers and markers to make it easier to read from a distance. It is often placed … Read more
Yoni Mudra Pranayama (Womb Gesture Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Yoni Mudra Pranayama? Yoni Mudra Pranayama is a powerful breathing technique that is used in yoga and meditation practices. The word “yoni” in Sanskrit refers to the womb or the source of creation, while “mudra” means a symbolic gesture or seal. When combined, Yoni Mudra Pranayama is a practice that involves using … Read more
Forrest Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Forrest Yoga? Forrest Yoga is a style of yoga that was created by Ana Forrest in the 1980s. It is a practice that focuses on healing and transformation, both physically and emotionally. The style is known for its emphasis on breath work, core strength, and the use of intense poses to help … Read more
Siddhis (Spiritual Powers) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What are Siddhis? Siddhis are supernatural powers or abilities that are said to be attained through the practice of yoga, meditation, and other spiritual disciplines. In Hindu and Buddhist traditions, Siddhis are considered to be the result of intense spiritual practice and are believed to be manifestations of spiritual progress and enlightenment. The word … Read more
Yoga Pranayama Cushion – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Pranayama Cushion? A Yoga Pranayama Cushion is a specially designed prop used in the practice of yoga to support and enhance breathing exercises, also known as pranayama. These cushions are typically cylindrical in shape and made of soft yet firm materials such as cotton, buckwheat hulls, or foam. They are … Read more
Upeksha (Equanimity) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Upeksha (Equanimity)? Upeksha, also known as equanimity, is a key principle in yoga philosophy that refers to maintaining a sense of calmness and balance in all situations. It is the ability to remain unaffected by external circumstances, whether positive or negative, and to approach life with a sense of detachment and impartiality. … Read more
Ardha Chandrasana (Half Moon Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Ardha Chandrasana (Half Moon Pose)? Ardha Chandrasana, also known as Half Moon Pose, is a standing balancing yoga pose that requires strength, flexibility, and focus. The name “Ardha Chandrasana” is derived from the Sanskrit words “ardha” meaning half, “chandra” meaning moon, and “asana” meaning pose. In this pose, the body resembles the … Read more
Tapas (Austerity) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Tapas (Austerity) in Yoga? Tapas, often translated as “austerity” or “discipline,” is one of the Niyamas, or ethical guidelines, outlined in the Yoga Sutras of Patanjali. It is a practice of self-discipline, self-control, and self-denial. Tapas involves making conscious choices to cultivate inner strength and willpower by overcoming physical, mental, and emotional … Read more
Ojas (Vitality and Immunity) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What is Ojas? Ojas is a concept in Ayurveda, the traditional Indian system of medicine, that refers to the vital essence of the body. It is considered to be the most refined byproduct of digestion and is believed to be responsible for maintaining overall health and well-being. Ojas is often described as a subtle … Read more
Ishvara Pranidhana in Action (Surrender in Daily Decisions) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
I. What is Ishvara Pranidhana? Ishvara Pranidhana is a concept in yoga philosophy that involves surrendering to a higher power or divine source. The term “Ishvara” refers to the supreme being or God, while “Pranidhana” means devotion or surrender. In essence, Ishvara Pranidhana is the practice of letting go of our ego and trusting in … Read more