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Yoga Glossaries
Some Recent Yoga Glossary Articles
Upanishads – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What are the Upanishads? The Upanishads are a collection of ancient Indian texts that form the basis of Hindu philosophy. They are considered to be some of the most important scriptures in the Hindu tradition and are often referred to as the “Vedanta,” which means the end of the Vedas. The Upanishads are believed … Read more
Sat Nam Rasayan – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Sat Nam Rasayan? Sat Nam Rasayan is a form of healing that originated in the Sikh tradition. It is a meditative practice that focuses on the subtle body and energy fields of the individual. The term “Sat Nam” means “true identity” in Sanskrit, while “Rasayan” means “essence.” Therefore, Sat Nam Rasayan can … Read more
Kumbhaka (Retention) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Kumbhaka (Retention)? Kumbhaka, also known as breath retention, is a key component of pranayama, the yogic practice of controlling the breath. In Sanskrit, “kumbh” means pot or vessel, and “ka” means to hold. Therefore, kumbhaka refers to the act of holding the breath, either after inhaling (antara kumbhaka) or after exhaling (bahya … Read more
Bhasma (Ash of Medicinal Herbs) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
I. What is Bhasma? Bhasma is a unique and ancient preparation used in Ayurveda, an alternative medicine system that originated in India over 3,000 years ago. Bhasma is a type of herbal ash that is created through a meticulous process of purification and calcination. It is believed to have potent medicinal properties and is used … Read more
Samkhya Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Samkhya Yoga? Samkhya Yoga is a philosophical system that originated in ancient India and is one of the six orthodox schools of Hindu philosophy. It is based on the teachings of the sage Kapila and is considered one of the oldest and most influential schools of Indian philosophy. Samkhya Yoga is a … Read more
Supta Padangusthasana (Reclining Big Toe Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Supta Padangusthasana (Reclining Big Toe Pose)? Supta Padangusthasana, also known as the Reclining Big Toe Pose, is a yoga asana that involves lying on your back and extending one leg up towards the ceiling while holding onto the big toe with your hand. This pose is a great way to stretch the … Read more
Laghu Vajrasana (Little Thunderbolt Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Laghu Vajrasana (Little Thunderbolt Pose)? Laghu Vajrasana, also known as the Little Thunderbolt Pose, is a seated yoga posture that is known for its ability to improve digestion and strengthen the core. This pose is a variation of the traditional Vajrasana or Thunderbolt Pose, but with added benefits for the digestive system. … Read more
Jihva Bandha Pranayama (Tongue Lock Breathing) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Jihva Bandha Pranayama? Jihva Bandha Pranayama is a powerful breathing technique that is part of the ancient practice of yoga. In Sanskrit, “Jihva” means tongue, and “Bandha” means lock or seal. Therefore, Jihva Bandha Pranayama involves the locking or sealing of the tongue to control the flow of breath and energy in … Read more
Virabhadrasana III (Warrior III) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Virabhadrasana III (Warrior III)? Virabhadrasana III, also known as Warrior III pose, is a challenging standing balance pose in yoga. The pose is named after the fierce warrior Virabhadra, who was created by Lord Shiva to avenge the death of his wife, Sati. In this pose, the practitioner stands on one leg … Read more
Halasana (Plow Pose) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Halasana (Plow Pose)? Halasana, also known as Plow Pose, is a yoga asana that resembles a plow, hence its name. This pose involves lying on your back and lifting your legs over your head until your toes touch the ground behind you. Halasana is considered an intermediate to advanced yoga pose that … Read more