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Yoga Glossaries
Some Recent Yoga Glossary Articles
Yoga Inversion Stand – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Inversion Stand? A yoga inversion stand is a piece of equipment designed to assist practitioners in achieving inverted yoga poses. These stands typically consist of a sturdy frame with handles or straps for support, allowing users to safely and comfortably practice inversions such as headstands, handstands, and shoulder stands. Inversion … Read more
Contemplative Meditation – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Contemplative Meditation? Contemplative meditation is a form of meditation that involves deep reflection and introspection. It is a practice that encourages individuals to focus on a particular thought, idea, or concept in order to gain insight and clarity. Unlike other forms of meditation that focus on emptying the mind or achieving a … Read more
Yoga Mobility Scooter (for Disabled Practitioners) – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
What is a Yoga Mobility Scooter? A Yoga Mobility Scooter is a specialized mobility device designed to assist individuals with disabilities in practicing yoga. These scooters are equipped with features that make it easier for users to move around and participate in yoga poses comfortably. The design of a Yoga Mobility Scooter typically includes a … Read more
Energy Medicine (Healing Arts Based on Subtle Energy) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What is Energy Medicine? Energy medicine is a holistic approach to healing that focuses on the energy systems within the body. It is based on the belief that the body has an energy field that can be manipulated and balanced to promote health and well-being. Energy medicine draws on ancient healing traditions from around … Read more
Breathwork Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Breathwork Yoga? Breathwork Yoga, also known as Pranayama, is a form of yoga that focuses on controlling the breath to improve physical, mental, and emotional well-being. In Sanskrit, “prana” means life force or vital energy, and “yama” means control. Therefore, Pranayama can be translated as the control of life force through breath. … Read more
Adaptive Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Adaptive Yoga? Adaptive Yoga is a form of yoga that is specifically designed to be accessible to individuals with physical limitations or disabilities. It focuses on making yoga poses and practices adaptable to meet the unique needs of each individual, regardless of their physical abilities. This type of yoga emphasizes the importance … Read more
Sheetali Pranayama (Cooling Breath) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Sheetali Pranayama? Sheetali Pranayama is a breathing technique in yoga that is known for its cooling and calming effects on the body and mind. The word “Sheetali” comes from the Sanskrit word “Sheetal,” which means cooling. This pranayama involves inhaling air through the mouth and exhaling through the nose, while rolling the … Read more
Upaya (Skillful Means) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Upaya (Skillful Means)? Upaya, also known as skillful means, is a concept rooted in Buddhist philosophy that refers to the methods or techniques used to help individuals progress on their spiritual path. The term “Upaya” comes from the Sanskrit word “upāya,” which means “expedient” or “means.” In essence, Upaya involves using whatever … Read more
Bandha (Bondage or Tie) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Bandha in Yoga Philosophy? Bandha, in the context of yoga philosophy, refers to a series of energetic locks or seals that are used to control the flow of energy within the body. These bandhas are believed to help regulate the prana (life force) and bring balance to the body and mind. The … Read more
Shirshasana (Headstand) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
What is Shirshasana (Headstand)? Shirshasana, also known as Headstand, is a popular yoga pose that involves balancing on the head with the rest of the body in a straight line perpendicular to the ground. It is considered the king of all yoga poses due to its numerous physical and mental benefits. Shirshasana is an advanced … Read more