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Yoga Glossaries
Some Recent Yoga Glossary Articles
Nauli (Abdominal Massage) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Nauli (Abdominal Massage)? Nauli is a traditional yogic practice that involves massaging and strengthening the abdominal muscles. It is a cleansing technique that helps to stimulate the digestive system and improve overall health and well-being. Nauli is considered an advanced practice in yoga and is typically taught to students who have a … Read more
Tejas Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Tejas Yoga? Tejas Yoga is a style of yoga that focuses on building inner strength and resilience through physical postures, breathwork, and meditation. The word “Tejas” comes from Sanskrit and translates to “inner fire” or “radiance.” This style of yoga is rooted in the ancient teachings of yoga philosophy and is designed … Read more
Sattva (Purity) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Sattva (Purity)? Sattva, one of the three gunas or qualities in Hindu philosophy, represents purity, clarity, and harmony. It is considered the highest of the three gunas, with the other two being rajas (activity) and tamas (inertia). Sattva is associated with qualities such as balance, peace, wisdom, and compassion. It is believed … Read more