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Yoga Glossaries
Some Recent Yoga Glossary Articles
Vishuddha Chakra Pranayama (Throat Chakra Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Vishuddha Chakra Pranayama? Vishuddha Chakra Pranayama is a breathing technique that focuses on activating and balancing the Vishuddha Chakra, also known as the throat chakra. The Vishuddha Chakra is the fifth primary chakra in the body, located at the throat region. It is associated with communication, self-expression, and creativity. By practicing Vishuddha … Read more
Yoga Flow Rings – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
What are Yoga Flow Rings? Yoga Flow Rings, also known as yoga wheels or yoga circles, are circular props used in yoga practice to enhance flexibility, strength, and balance. These rings are typically made of durable plastic or wood and come in various sizes to accommodate different body types and levels of flexibility. The design … Read more
Yoga Nidra (Yogic Sleep) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Yoga Nidra? Yoga Nidra, also known as yogic sleep, is a powerful meditation technique that allows the practitioner to enter a state of deep relaxation while remaining conscious. The practice of Yoga Nidra involves guided meditation, deep breathing, and visualization to help the individual achieve a state of deep relaxation and inner … Read more
Simhasana Pranayama (Lion’s Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Simhasana Pranayama (Lion’s Breath)? Simhasana Pranayama, also known as Lion’s Breath, is a breathing exercise in yoga that involves a unique and powerful breathing technique. The name “Lion’s Breath” comes from the fierce and powerful roar-like sound that is made during the practice of this pranayama. This breathing exercise is said to … Read more
Sattvic Diet (Pure, Nutritious, and Light Food) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
I. What is a Sattvic Diet? A Sattvic diet is a type of diet that is based on the principles of Ayurveda, an ancient Indian system of medicine and holistic healing. The word “Sattvic” comes from the Sanskrit word “Sattva,” which means purity, harmony, and balance. A Sattvic diet is believed to promote physical, mental, … Read more
Pranamasana (Prayer Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Pranamasana (Prayer Pose)? Pranamasana, also known as the Prayer Pose, is a simple yet powerful yoga asana that is often practiced at the beginning and end of a yoga session. The word “Pranamasana” is derived from the Sanskrit words “pranama,” which means “salutation,” and “asana,” which means “pose.” This pose is a … Read more
Yoga Flex Bar (for Wrist Strength) – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Flex Bar? A Yoga Flex Bar is a versatile piece of equipment designed to help improve wrist strength and flexibility in yoga practice. It consists of a lightweight, flexible bar with foam grips on either end, making it comfortable to hold and use during various exercises. The bar is typically … Read more
Manipura (Solar Plexus Chakra) – Definition & Detailed Explanation – Yoga Philosophy Glossary
What is Manipura? Manipura, also known as the solar plexus chakra, is the third chakra in the body’s energy system. It is located in the upper abdomen, around the area of the navel. Manipura is associated with personal power, self-esteem, and confidence. It is believed to be the center of our willpower and motivation, as … Read more
Trataka (Concentrated Gazing) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
What is Trataka (Concentrated Gazing)? Trataka, also known as concentrated gazing, is a yogic practice that involves focusing the eyes on a single point or object. This ancient technique is said to help improve concentration, mental clarity, and inner peace. Trataka is often used as a meditation practice to still the mind and cultivate mindfulness. … Read more
Padma Mayurasana (Lotus Peacock Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Padma Mayurasana (Lotus Peacock Pose)? Padma Mayurasana, also known as Lotus Peacock Pose, is an advanced arm balance yoga pose that combines the Lotus Pose (Padmasana) with the Peacock Pose (Mayurasana). This challenging pose requires strength, balance, and flexibility, making it a great way to challenge both the body and mind. In … Read more