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Yoga Glossaries
Some Recent Yoga Glossary Articles
Non-Stealing Beyond Possessions (Asteya in Ideas and Time) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
What is Asteya and its significance in yoga philosophy? Asteya is one of the five Yamas, or ethical guidelines, outlined in the Yoga Sutras of Patanjali. It translates to non-stealing or honesty and is a fundamental principle in the practice of yoga. Asteya goes beyond simply refraining from taking what does not belong to us; … Read more
Utthita Parsvottanasana (Extended Side Stretch Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Utthita Parsvottanasana? Utthita Parsvottanasana, also known as Extended Side Angle Pose, is a standing yoga posture that combines elements of strength, balance, and flexibility. This pose is a variation of the traditional Parsvottanasana, which is a forward fold pose. In Utthita Parsvottanasana, the practitioner extends one leg back behind them while keeping … Read more
Ajna Chakra Pranayama (Third Eye Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Ajna Chakra Pranayama (Third Eye Breath)? Ajna Chakra Pranayama, also known as Third Eye Breath, is a breathing technique that focuses on activating and balancing the Ajna Chakra, which is located between the eyebrows. The Ajna Chakra is associated with intuition, perception, and insight, and practicing this pranayama can help to enhance … Read more
Yoga Stick (Alignment Stick) – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Stick (Alignment Stick)? A yoga stick, also known as an alignment stick, is a long, slender rod typically made of lightweight materials such as bamboo, wood, or plastic. It is used as a prop in yoga practice to help practitioners improve their alignment, posture, and flexibility. Yoga sticks come in … Read more
Bhagavad Gita – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is the Bhagavad Gita? The Bhagavad Gita, often referred to simply as the Gita, is a 700-verse Hindu scripture that is part of the Indian epic Mahabharata. It is a sacred text of the Hindu religion and is considered one of the most important philosophical and spiritual classics in the world. The Gita … Read more
Kaiut Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Kaiut Yoga? Kaiut Yoga is a unique and innovative approach to yoga that focuses on biomechanical health and longevity. Developed by Brazilian yoga teacher Francisco Kaiut, this style of yoga is designed to work with the modern body and address the physical and mental challenges of our fast-paced, sedentary lifestyles. Kaiut Yoga … Read more
Yoga Nidra (Yogic Sleep) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Yoga Nidra? Yoga Nidra, also known as yogic sleep, is a powerful relaxation technique that allows practitioners to enter a state of deep relaxation while remaining conscious. Originating from the ancient Indian tradition of yoga, Yoga Nidra is often practiced lying down in a comfortable position, making it accessible to people of … Read more
Utthita Parsvakonasana (Extended Side Angle Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
What is Utthita Parsvakonasana (Extended Side Angle Pose)? Utthita Parsvakonasana, also known as Extended Side Angle Pose, is a standing yoga pose that stretches and strengthens the legs, hips, and torso. This pose is a variation of the traditional Parsvakonasana (Side Angle Pose) and is often included in yoga sequences to improve flexibility, balance, and … Read more
Akasha Mudra (Ether Gesture) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
What is Akasha Mudra? Akasha Mudra, also known as the Space Mudra, is a hand gesture that is believed to help connect with the element of space or Akasha in the body. In yoga and Ayurveda, the five elements – earth, water, fire, air, and space – are considered essential components of the universe and … Read more
Yoga Teacher Training (YTT) – Definition & Detailed Explanation – Yoga Education & Certification Glossary
I. What is Yoga Teacher Training (YTT)? Yoga Teacher Training, commonly referred to as YTT, is a program designed to deepen one’s understanding and practice of yoga. It is a comprehensive training program that equips individuals with the necessary knowledge and skills to become certified yoga instructors. YTT programs are typically offered by yoga studios, … Read more