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Yoga Glossaries
Some Recent Yoga Glossary Articles
Budokon Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Budokon Yoga? Budokon Yoga is a unique style of yoga that combines martial arts, calisthenics, and animal locomotion movements. It was created by Cameron Shayne in the early 2000s as a way to blend the physical and mental benefits of yoga with the strength and agility of martial arts. Budokon Yoga is … Read more
Bhava (Feeling or State) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Bhava in Yoga Philosophy? Bhava, in the context of yoga philosophy, refers to the attitude or feeling that one brings to their practice. It is the emotional state or mood that colors one’s experience on and off the mat. Bhava is considered to be an essential aspect of yoga practice as it … Read more
Soma Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Soma Yoga? Soma Yoga is a unique style of yoga that focuses on the integration of mind, body, and spirit through movement, breath, and meditation. The word “Soma” comes from the ancient Vedic texts and refers to a divine nectar that is said to bring about a sense of bliss and harmony. … Read more
Energy Block (Obstruction in the Flow of Energy) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What is an Energy Block? Energy blocks are disruptions in the flow of energy within the body. This energy, often referred to as chi or prana, flows through the body’s energy centers, known as chakras. When there is a blockage in this flow, it can lead to physical, emotional, and mental imbalances. Energy blocks … Read more
Loving Kindness Meditation – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
What is Loving Kindness Meditation? Loving Kindness Meditation, also known as Metta Meditation, is a practice that involves cultivating feelings of love, compassion, and kindness towards oneself and others. It is a form of meditation that focuses on developing positive emotions and attitudes towards oneself and others, with the intention of promoting well-being and happiness. … Read more
Swadhyaya (Study of the Self) – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
What is Swadhyaya? Swadhyaya is a Sanskrit term that translates to self-study or self-reflection. It is a practice that involves introspection, self-awareness, and self-examination. Swadhyaya is an essential component of yoga and meditation, as it encourages individuals to delve deep into their inner selves and understand their thoughts, emotions, and behaviors. In the context of … Read more
Yoga Instructor Licensing – Definition & Detailed Explanation – Yoga Education & Certification Glossary
I. What is Yoga Instructor Licensing? Yoga instructor licensing is a process by which individuals are granted permission to teach yoga professionally. This licensing ensures that instructors have met certain standards of training and education, and have demonstrated competency in teaching yoga safely and effectively. It is a way to protect the public and ensure … Read more
Yoga Posture Analyzer – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Posture Analyzer? A Yoga Posture Analyzer is a tool used to assess and analyze the alignment and form of various yoga poses. It helps practitioners understand their body positioning and alignment during yoga practice, allowing them to make adjustments and improvements to their postures. By using a Yoga Posture Analyzer, … Read more
Ayurvedic Analysis of Yoga Poses (Effect on Doshas) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
I. What is Ayurveda? Ayurveda is an ancient holistic healing system that originated in India over 5,000 years ago. The word Ayurveda is derived from Sanskrit, with “Ayur” meaning life and “Veda” meaning knowledge. This traditional system of medicine focuses on achieving balance in the body, mind, and spirit to promote overall health and well-being. … Read more
Annamaya Kosha (Physical Body) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Annamaya Kosha? Annamaya Kosha is the physical body according to the teachings of yoga philosophy. In Sanskrit, “Annamaya” means “composed of food” or “food sheath,” indicating that this kosha is made up of the physical matter that we consume through food and drink. This kosha is the outermost layer of the five … Read more