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Yoga Glossaries
Some Recent Yoga Glossary Articles
Sahasrara (Crown Chakra) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Sahasrara (Crown Chakra)? Sahasrara, also known as the Crown Chakra, is the seventh primary chakra in the human body according to Hindu tradition. It is located at the top of the head and is associated with the color violet or white. Sahasrara is considered to be the center of pure consciousness, spirituality, … Read more
Viparita Karani (Legs-Up-the-Wall Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Viparita Karani (Legs-Up-the-Wall Pose)? Viparita Karani, also known as Legs-Up-the-Wall Pose, is a restorative yoga pose that involves lying on the ground with your legs extended vertically up against a wall. This pose is often practiced at the end of a yoga session to help calm the mind and relax the body. … Read more
Yoga Silk Aerial Hammock – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Silk Aerial Hammock? A yoga silk aerial hammock is a versatile and unique prop used in aerial yoga practice. It is made of a strong and durable fabric, such as silk or nylon, that is securely attached to a ceiling or sturdy structure. The hammock is typically hung at hip … Read more
Eka Pada Pranamasana (One-Legged Prayer Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Eka Pada Pranamasana? Eka Pada Pranamasana, also known as One-Legged Prayer Pose, is a yoga asana that involves balancing on one leg while bringing the hands together in a prayer position at the heart center. This pose requires focus, strength, and flexibility, making it a challenging yet rewarding posture to practice. II. … Read more
Yoga Teacher Training Certificates – Definition & Detailed Explanation – Yoga Education & Certification Glossary
What is a Yoga Teacher Training Certificate? A Yoga Teacher Training Certificate is a credential that certifies an individual as a qualified yoga teacher. This certificate is typically obtained after completing a comprehensive training program that covers various aspects of yoga practice, philosophy, anatomy, and teaching methodology. Yoga teacher training programs are designed to provide … Read more
Uddiyana Bandha (Upward Abdominal Lock) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Uddiyana Bandha (Upward Abdominal Lock)? Uddiyana Bandha, also known as the Upward Abdominal Lock, is a powerful yoga technique that involves the contraction and lifting of the abdominal muscles. It is one of the three main bandhas, or energy locks, in yoga practice, along with Mula Bandha (Root Lock) and Jalandhara Bandha … Read more