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Yoga Glossaries
Some Recent Yoga Glossary Articles
Spiritual Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Spiritual Yoga? Spiritual yoga is a form of yoga that focuses on connecting the mind, body, and spirit through physical postures, breathing exercises, and meditation. It goes beyond the physical benefits of yoga and delves into the spiritual aspects of the practice. Spiritual yoga aims to cultivate a deeper sense of self-awareness, … Read more
Yoga Balance Cushion – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Balance Cushion? A yoga balance cushion, also known as a stability disc or wobble cushion, is a versatile and inflatable tool used in yoga, Pilates, physical therapy, and fitness training. It is designed to help improve balance, stability, core strength, and overall body awareness. The cushion is typically made of … Read more
Structural Yoga Therapy – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Structural Yoga Therapy? Structural Yoga Therapy is a specialized form of yoga therapy that focuses on correcting structural imbalances in the body through a combination of yoga postures, breathing techniques, and mindfulness practices. This holistic approach aims to address physical, mental, and emotional issues by targeting the root cause of the problem … Read more