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Yoga Glossaries
Some Recent Yoga Glossary Articles
Dhatvagni (Seven Tissue Digestive Fires) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
I. What is Dhatvagni in Ayurveda? In Ayurveda, Dhatvagni refers to the digestive fire that is responsible for breaking down the seven tissues (dhatus) in the body. These tissues include plasma, blood, muscle, fat, bone, bone marrow, and reproductive fluids. Dhatvagni is essential for the proper nourishment and functioning of these tissues, as it helps … Read more
Candle Flame Meditation (Trataka) – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
What is Candle Flame Meditation (Trataka)? Candle Flame Meditation, also known as Trataka, is a form of meditation that involves focusing on a single point of concentration, typically a candle flame. This ancient practice has been used for centuries in various spiritual traditions to improve focus, concentration, and inner awareness. The word “Trataka” comes from … Read more
Sama Dosha (Balanced State) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
I. What is Sama Dosha? In Ayurveda, Sama Dosha refers to a state of balance in the body’s three doshas – Vata, Pitta, and Kapha. When all three doshas are in equilibrium, it is believed that the individual experiences optimal health and well-being. Sama Dosha is essential for maintaining a harmonious state of mind, body, … Read more
Tummo (Inner Fire Meditation) – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Tummo (Inner Fire Meditation)? Tummo, also known as Inner Fire Meditation, is a Tibetan Buddhist meditation practice that focuses on harnessing the body’s inner energy to generate heat. The word “Tummo” translates to “inner fire” in Tibetan, and the practice is said to awaken the body’s dormant energy and increase physical and … Read more
Mudras (Gestures) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What are Mudras? Mudras are symbolic hand gestures that are commonly used in yoga, meditation, and spiritual practices. The word “mudra” comes from Sanskrit and means “seal” or “gesture.” These hand gestures are believed to have the power to influence the flow of energy in the body and mind, leading to various physical, mental, … Read more
Ashram (Spiritual Hermitage or Monastery) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
I. What is an Ashram? An ashram is a spiritual retreat or community where individuals can live and practice spiritual disciplines such as meditation, yoga, and selfless service. The word “ashram” is derived from the Sanskrit word “ashrama,” which means a place of spiritual practice. Ashrams are typically located in peaceful and natural settings, away … Read more
Tapas (Austerity or Discipline) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Tapas? Tapas is a Sanskrit term that translates to “heat” or “discipline.” In the context of yoga philosophy, Tapas refers to the practice of self-discipline, austerity, and perseverance. It is one of the Niyamas, or ethical guidelines, outlined in the Yoga Sutras of Patanjali. Tapas involves cultivating inner fire, determination, and willpower … Read more
Psychic Energy (Mental or Spiritual Energy) – Definition & Detailed Explanation – Chakras & Energy Glossary
What is Psychic Energy (Mental or Spiritual Energy)? Psychic energy, also known as mental or spiritual energy, is a concept that has been around for centuries. It is believed to be a form of energy that exists within all living beings and is responsible for our thoughts, emotions, and actions. This energy is said to … Read more
Radiant Body Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
What is Radiant Body Yoga? Radiant Body Yoga is a dynamic and powerful style of yoga that was created by Kia Miller. It combines the ancient teachings of Kundalini Yoga with the physical asanas of Hatha Yoga to create a practice that is both energizing and transformative. Radiant Body Yoga focuses on building strength, flexibility, … Read more
Shambhavi Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Shambhavi Yoga? Shambhavi Yoga is a powerful and transformative practice that combines ancient yogic techniques with modern science to help individuals achieve physical, mental, and spiritual well-being. The practice is rooted in the teachings of Sadhguru, a renowned spiritual leader and founder of the Isha Foundation. Shambhavi Yoga is designed to help … Read more