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Yoga Glossaries
Some Recent Yoga Glossary Articles
Mindfulness-Based Cognitive Therapy (MBCT) – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
What is Mindfulness-Based Cognitive Therapy (MBCT)? Mindfulness-Based Cognitive Therapy (MBCT) is a therapeutic approach that combines elements of mindfulness practices with cognitive therapy techniques. It was developed in the 1990s as a way to prevent relapse in individuals who suffer from recurrent depression. MBCT aims to help individuals become more aware of their thoughts and … Read more
Udana Vayu Pranayama (Ascending Energy Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Udana Vayu Pranayama? Udana Vayu Pranayama is a breathing technique in yoga that focuses on activating the Udana Vayu, one of the five pranas or vital energies in the body. Udana Vayu is responsible for upward movement, including the flow of energy from the lower chakras to the higher chakras. By practicing … Read more
Sukha (Pleasure) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Sukha (Pleasure)? Sukha, a Sanskrit term often translated as pleasure or happiness, is a fundamental concept in yoga philosophy. It represents a state of ease, contentment, and joy that arises from within. Sukha is not dependent on external circumstances or material possessions, but rather stems from a deep sense of inner peace … Read more
Uddiyana Bandha (Abdominal Lock) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Uddiyana Bandha? Uddiyana Bandha is a powerful yogic technique that involves the contraction of the abdominal muscles to create a lock or seal in the abdominal region. The word “Uddiyana” means flying up or rising, while “Bandha” means lock or seal. When performed correctly, Uddiyana Bandha can help to stimulate and strengthen … Read more
Raja Yoga (Royal Path) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Raja Yoga? Raja Yoga, also known as the Royal Path, is one of the six orthodox schools of Hindu philosophy. It is considered the path of meditation and self-discipline, aiming to bring the practitioner to a state of enlightenment or self-realization. Raja Yoga is often associated with the sage Patanjali, who is … Read more
Yoga Shiatsu Mat – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Shiatsu Mat? A Yoga Shiatsu Mat is a specialized type of yoga mat that combines the benefits of traditional yoga practice with the principles of Shiatsu massage. Shiatsu is a form of Japanese bodywork that involves applying pressure to specific points on the body to promote healing and relaxation. A … Read more
Apana Pranayama (Downward Moving Energy Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Apana Pranayama? Apana Pranayama is a breathing technique that is part of the ancient practice of yoga. In Sanskrit, “Apana” refers to the downward-moving energy in the body, while “Pranayama” means breath control. This particular pranayama focuses on regulating the flow of energy in the lower abdomen and pelvic region. By practicing … Read more
Pranayama (Breath Control) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Pranayama? Pranayama is a Sanskrit word that translates to “extension of the life force” or “breath control.” It is a fundamental aspect of yoga that focuses on regulating the breath to improve physical, mental, and spiritual well-being. Pranayama techniques involve conscious manipulation of the breath through various breathing exercises, with the goal … Read more
Ujjayi Pranayama (Victorious Breath) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Ujjayi Pranayama? Ujjayi Pranayama, also known as victorious breath or ocean breath, is a breathing technique commonly used in yoga practice. The word “Ujjayi” comes from the Sanskrit word “ujjayi,” which means “to conquer” or “to be victorious.” This pranayama technique involves breathing in and out through the nose while slightly constricting … Read more
Flow Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Flow Yoga? Flow yoga, also known as Vinyasa yoga, is a dynamic style of yoga that synchronizes movement with breath. In a flow yoga class, students move through a series of poses in a fluid, continuous sequence. The practice is often fast-paced, challenging, and invigorating, making it a popular choice for those … Read more