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Yoga Glossaries
Some Recent Yoga Glossary Articles
Rudra Granthi (Knot of Dissolution at the Ajna Chakra) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What is Rudra Granthi? Rudra Granthi is a term used in yoga and Ayurveda to describe a psychic knot or blockage that occurs in the subtle energy channels of the body, known as nadis. In Sanskrit, “Rudra” refers to the fierce form of Lord Shiva, who is associated with transformation and destruction, while “Granthi” … Read more
Yoga Fascia Blaster – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Fascia Blaster? A Yoga Fascia Blaster is a tool designed to help release tension in the fascia, the connective tissue that surrounds muscles and organs in the body. The fascia can become tight and restricted, leading to pain, stiffness, and limited range of motion. The Yoga Fascia Blaster uses a … Read more
Ojas (Vital Essence) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
I. What is Ojas (Vital Essence)? Ojas is a concept in Ayurveda, the traditional medicine system of India, that refers to the vital essence or life force in the body. It is considered to be the most refined by-product of digestion and is believed to be responsible for maintaining overall health and well-being. Ojas is … Read more
Yoga Ethics in Relationships (Applying Yamas and Niyamas) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
What are the Yamas and Niyamas in yoga philosophy? In the ancient philosophy of yoga, the Yamas and Niyamas are ethical guidelines that serve as the foundation for a yogic lifestyle. The Yamas are moral principles that guide our interactions with the world around us, while the Niyamas are personal observances that help us cultivate … Read more
Yoga Rotating Disc – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Rotating Disc? A yoga rotating disc, also known as a yoga wheel or yoga dharma wheel, is a circular prop used in yoga practice to help deepen stretches, improve flexibility, and enhance balance. It is typically made of a sturdy, lightweight material such as plastic or wood, with a padded … Read more
Kshama (Patience) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
I. What is Kshama (Patience)? Kshama, also known as patience, is a virtue that involves the ability to remain calm and composed in the face of adversity or delay. It is the practice of maintaining a sense of equanimity and understanding in challenging situations, without giving in to frustration or anger. Kshama is an essential … Read more
Sitali Pranayama (Cooling Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Sitali Pranayama? Sitali Pranayama is a cooling breathing technique in the practice of yoga. The word “sitali” comes from the Sanskrit word “sit” which means cool or soothing. This pranayama involves inhaling through a rolled tongue or pursed lips and exhaling through the nose. The cool air is believed to have a … Read more
Yogi Lifestyle (Living According to Yogic Principles) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
I. What is Yogi Lifestyle? The Yogi lifestyle is a way of living that is rooted in ancient Indian philosophy and spiritual practices. It is based on the teachings of yoga, which is a holistic system that aims to unite the body, mind, and spirit. The Yogi lifestyle emphasizes self-awareness, mindfulness, and compassion towards oneself … Read more
Ahamkara (Ego) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Ahamkara (Ego)? Ahamkara, often translated as ego, is a concept deeply rooted in yoga philosophy. It refers to the sense of self or individual identity that we create based on our thoughts, beliefs, and experiences. Ahamkara is the part of our mind that creates a sense of separateness from others and the … Read more
Yoga Teacher Training Retreats – Definition & Detailed Explanation – Yoga Education & Certification Glossary
What is a Yoga Teacher Training Retreat? A yoga teacher training retreat is a program designed for individuals who want to deepen their yoga practice, learn how to teach yoga, or simply immerse themselves in a yoga-focused environment. These retreats typically last anywhere from a few days to a few weeks and are held in … Read more