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Yoga Glossaries
Some Recent Yoga Glossary Articles
Environmental Stewardship (Yoga’s View on Nature) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
I. What is Environmental Stewardship in Yoga? Environmental stewardship in yoga refers to the practice of taking care of the environment and promoting sustainability through mindful actions and awareness. It involves recognizing the interconnectedness of all living beings and the importance of preserving the natural world for future generations. By incorporating principles of environmental stewardship … Read more
Yoga Water Bottle – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Water Bottle? A yoga water bottle is a specialized water bottle designed for yogis to stay hydrated during their practice. These bottles are typically made from durable materials such as stainless steel or BPA-free plastic and come in various sizes and designs to suit different needs. Some yoga water bottles … Read more
Gorakshasana (Goraksha’s Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Gorakshasana? Gorakshasana, also known as Cowherd Pose, is a yoga asana that is named after the famous yogi Gorakshanath. This pose is a seated posture that involves twisting the body to stretch the spine and improve flexibility. Gorakshasana is considered a beginner-friendly pose that can be practiced by yogis of all levels. … Read more
Sukshma Vyayama – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Sukshma Vyayama? Sukshma Vyayama is a form of yoga that focuses on subtle movements and exercises to improve flexibility, strength, and overall well-being. The word “Sukshma” means subtle or delicate, while “Vyayama” means exercise or physical activity. This ancient practice originated in India and is often referred to as “micro yoga” due … Read more
Anuloma Viloma (Alternate Nostril Breathing to Balance Energy Channels) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What is Anuloma Viloma? Anuloma Viloma, also known as alternate nostril breathing, is a breathing technique that is commonly practiced in yoga and Ayurveda. The term “Anuloma” means “with the grain” or “natural,” while “Viloma” means “against the grain” or “reverse.” This technique involves breathing through one nostril at a time, alternating between the … Read more
Ayurvedic Wisdom in Yogic Lifestyle (Daily and Seasonal Routines) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
What is Ayurveda and its principles? Ayurveda is an ancient system of medicine that originated in India over 5,000 years ago. The word Ayurveda is derived from the Sanskrit words “ayur,” meaning life, and “veda,” meaning knowledge. Ayurveda focuses on achieving balance in the body, mind, and spirit to promote overall health and well-being. The … Read more
Registered Yoga Teacher (RYT) – Definition & Detailed Explanation – Yoga Education & Certification Glossary
What is a Registered Yoga Teacher (RYT)? A Registered Yoga Teacher (RYT) is a professional designation given to yoga instructors who have completed a certain level of training and education. RYTs are certified by the Yoga Alliance, which is the largest nonprofit association representing the yoga community. This certification ensures that the instructor has met … Read more
Supta Baddha Konasana (Reclining Bound Angle Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Supta Baddha Konasana (Reclining Bound Angle Pose)? Supta Baddha Konasana, also known as Reclining Bound Angle Pose, is a restorative yoga pose that involves lying on your back with the soles of your feet together and knees dropped out to the sides. This pose is often used in yoga classes to help … Read more
Pawanmuktasana (Wind-Relieving Pose) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Pawanmuktasana (Wind-Relieving Pose)? Pawanmuktasana, also known as the Wind-Relieving Pose, is a yoga asana that helps in releasing excess gas from the stomach and intestines. The pose is said to aid in digestion and relieve bloating and gas-related discomfort. Pawanmuktasana is a beginner-friendly pose that can be practiced by individuals of all … Read more
Yoga Biofeedback Device (for Monitoring Breathing or Heart Rate) – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
What is a Yoga Biofeedback Device? A Yoga Biofeedback Device is a tool used to monitor and track physiological responses during yoga practice. These devices can measure various metrics such as heart rate, breathing patterns, and even stress levels. By providing real-time feedback, users can better understand their body’s reactions and make adjustments to improve … Read more