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Yoga Glossaries
Some Recent Yoga Glossary Articles
Virabhadrasana III (Warrior III) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Virabhadrasana III (Warrior III)? Virabhadrasana III, also known as Warrior III pose, is a challenging standing balance pose in yoga. The pose is named after the fierce warrior Virabhadra, who was created by Lord Shiva to avenge the death of his wife, Sati. In this pose, the practitioner stands on one leg … Read more
Halasana (Plow Pose) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Halasana (Plow Pose)? Halasana, also known as Plow Pose, is a yoga asana that resembles a plow, hence its name. This pose involves lying on your back and lifting your legs over your head until your toes touch the ground behind you. Halasana is considered an intermediate to advanced yoga pose that … Read more
Citra Pranayama (Splendid Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Citra Pranayama (Splendid Breath)? Citra Pranayama, also known as Splendid Breath, is a breathing technique that is commonly practiced in the ancient tradition of yoga. This pranayama involves the manipulation of the breath through various patterns and rhythms to achieve specific benefits for the mind and body. The word “citra” in Sanskrit … Read more
Sushumna Nadi (Central Energy Channel) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What is Sushumna Nadi? Sushumna Nadi is one of the three main energy channels in the body according to yogic philosophy. Nadi is a Sanskrit term that translates to “flow” or “channel,” and Sushumna is considered the central channel that runs along the spine, from the base of the spine to the crown of … Read more
Vayu Mudra (Air Gesture) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Vayu Mudra? Vayu Mudra, also known as the Air Mudra, is a hand gesture in yoga that is believed to balance the air element within the body. In Ayurveda, the ancient Indian system of medicine, it is believed that each finger represents one of the five elements – thumb for fire, index … Read more
Asteya (Non-stealing) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
I. What is Asteya (Non-stealing)? Asteya, one of the five yamas in yoga philosophy, is the principle of non-stealing. It goes beyond simply refraining from taking physical possessions that do not belong to us. Asteya also encompasses not stealing time, energy, ideas, or opportunities from others. It is about respecting the boundaries and possessions of … Read more
Ethical Dilemmas in Yoga Practice (Applying Yamas and Niyamas) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
What are the Yamas and Niyamas in yoga philosophy? In the ancient philosophy of yoga, the Yamas and Niyamas are ethical guidelines that serve as the foundation for a yogi’s spiritual practice. The Yamas are moral restraints that help practitioners cultivate self-discipline and integrity, while the Niyamas are observances that promote self-care and personal growth. … Read more
Siddhis (Psychic Powers) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What are Siddhis (Psychic Powers)? Siddhis, also known as psychic powers, are extraordinary abilities that can be attained through the practice of yoga and meditation. These powers are said to be manifestations of spiritual progress and are believed to be a natural byproduct of deep spiritual practice. Siddhis are described in ancient yogic texts … Read more
Lila (Divine Play) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Lila in Yoga Philosophy? In the realm of yoga philosophy, the concept of Lila holds a significant place. Lila, which translates to “divine play” in Sanskrit, refers to the idea that the universe is a manifestation of the divine play of the Supreme Being. It suggests that the entire cosmos is a … Read more
Yoga Therapy Grid (for Targeted Pressure) – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Therapy Grid? A Yoga Therapy Grid is a tool used in yoga practice to help target specific areas of the body for pressure and release. It is typically a foam or rubber grid with various patterns and textures that can be used to apply pressure to different muscle groups. The … Read more