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Yoga Glossaries
Some Recent Yoga Glossary Articles
Yoga Brick – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Brick? Yoga bricks are versatile props used in yoga practice to help support and deepen poses. They are typically made of foam, cork, or wood and come in various shapes and sizes. The most common shape is rectangular, but some bricks are also available in cylindrical or wedge shapes. These … Read more
Vajrasana (Diamond Pose) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Vajrasana (Diamond Pose)? Vajrasana, also known as the Diamond Pose, is a seated yoga posture that is commonly practiced for meditation and pranayama (breath control) exercises. The word “Vajrasana” is derived from two Sanskrit words: “vajra,” which means thunderbolt or diamond, and “asana,” which means posture. This asana is believed to be … Read more
Nidra (Sleep and Rest for Ethical Living) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
I. What is Nidra in the context of yoga? Nidra, also known as Yoga Nidra or Yogic Sleep, is a powerful relaxation technique that is practiced while lying down in a comfortable position. It is often described as a state of conscious sleep where the body is completely relaxed, but the mind remains alert and … Read more