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Yoga Glossaries
Some Recent Yoga Glossary Articles
Samadhi (Enlightenment or Bliss) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Samadhi? Samadhi is a state of deep meditation where the mind becomes completely absorbed in the object of meditation. It is considered the ultimate goal of yoga and is often described as a state of pure consciousness, where the individual transcends the boundaries of the self and experiences a sense of oneness … Read more
Wild Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Wild Yoga? Wild Yoga is a unique and innovative approach to the traditional practice of yoga that takes place outdoors in natural settings such as forests, beaches, mountains, and parks. This form of yoga encourages practitioners to connect with nature and harness the energy of the natural world to enhance their practice. … Read more
Desikachar Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
What is Desikachar Yoga? Desikachar Yoga is a style of yoga that focuses on the individual needs of the practitioner. It was developed by T.K.V. Desikachar, the son of the renowned yoga teacher Krishnamacharya. Desikachar Yoga emphasizes the importance of adapting the practice to suit the unique abilities and limitations of each person, making it … Read more
Yamas (Ethical Restraints) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What are the Yamas in Yoga Philosophy? In the philosophy of yoga, the Yamas are the ethical guidelines that practitioners are encouraged to follow in order to live a more balanced and harmonious life. The Yamas are considered the first limb of the eightfold path of yoga, known as Ashtanga Yoga. There are five … Read more
Uttana Shishosana (Extended Puppy Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Uttana Shishosana (Extended Puppy Pose)? Uttana Shishosana, also known as Extended Puppy Pose, is a yoga asana that combines elements of both Adho Mukha Svanasana (Downward-Facing Dog Pose) and Balasana (Child’s Pose). This pose is a gentle backbend that stretches the spine, shoulders, and arms while also opening the chest and heart … Read more
Face Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
What is Face Yoga? Face Yoga is a natural, non-invasive practice that involves a series of facial exercises designed to tone, lift, and rejuvenate the muscles in the face and neck. Just like traditional yoga helps to strengthen and stretch the muscles in the body, Face Yoga works to improve the overall appearance of the … Read more
Tridha Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Tridha Yoga? Tridha Yoga is a holistic approach to yoga that combines physical postures, breathing exercises, and meditation to promote overall well-being and spiritual growth. The word “Tridha” comes from Sanskrit and means “threefold” or “three ways.” In Tridha Yoga, practitioners focus on integrating the body, mind, and spirit through a combination … Read more
Yoga Wall Straps – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
What are Yoga Wall Straps? Yoga wall straps are a versatile and essential tool used in yoga practice to deepen stretches, provide support, and enhance alignment. They are typically made of durable nylon or cotton material and come in various lengths and widths to accommodate different body types and levels of flexibility. Yoga wall straps … Read more
Passage Meditation – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
What is Passage Meditation? Passage meditation, also known as spiritual reading or mantra meditation, is a form of meditation that involves focusing on a particular passage of text or mantra. This practice has been used for centuries in various spiritual traditions as a way to quiet the mind, cultivate inner peace, and deepen one’s connection … Read more
Muladhara Chakra Pranayama (Root Chakra Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Muladhara Chakra Pranayama? Muladhara Chakra Pranayama is a breathing technique that focuses on activating and balancing the Muladhara Chakra, also known as the root chakra. The Muladhara Chakra is located at the base of the spine and is associated with feelings of safety, security, and stability. By practicing Muladhara Chakra Pranayama, one … Read more