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Yoga Glossaries
Some Recent Yoga Glossary Articles
Prithvi Mudra (Earth Gesture) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Prithvi Mudra? Prithvi Mudra, also known as the Earth Mudra, is a hand gesture used in yoga and meditation practices to promote grounding, stability, and connection to the earth element. In Sanskrit, “Prithvi” means earth, and “Mudra” means gesture or seal. By performing Prithvi Mudra, one can harness the energy of the … Read more
Chakra Balancing (Harmonizing Energy Centers) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What are Chakras? Chakras are energy centers located throughout the body that are believed to be vital for maintaining physical, mental, and emotional well-being. The word “chakra” comes from Sanskrit and translates to “wheel” or “disk.” There are seven main chakras, each associated with a specific color, element, and aspect of our being. These … Read more
Microcosmic Orbit (Circulation of Energy in Taoist Practices) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What is the Microcosmic Orbit in Taoist Practices? The Microcosmic Orbit is a fundamental concept in Taoist practices, particularly in Taoist meditation and qigong. It refers to a specific energy pathway that runs through the body, connecting the major energy centers known as the dantians. The Microcosmic Orbit is believed to be a key … Read more
Skandasana (Side Lunge or God of War Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Skandasana? Skandasana, also known as Side Lunge Pose, is a yoga asana that stretches and strengthens the legs, hips, and groin. This pose is named after Skanda, the Hindu god of war, who is often depicted riding a peacock. Skandasana is a powerful pose that requires balance, flexibility, and strength. It is … Read more
Pancha Bhuta Pranayama (Five Elements Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Pancha Bhuta Pranayama? Pancha Bhuta Pranayama is a breathing technique that focuses on the five elements or “Pancha Bhutas” – earth, water, fire, air, and space. This ancient practice comes from the Indian yogic tradition and is believed to help balance the body and mind by harmonizing these elements within us. By … Read more
Mantra for Healing (Chanting for Wellness) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
I. What is a Mantra? A mantra is a sacred word, sound, or phrase that is repeated during meditation or prayer. It is believed to have spiritual power and can be used as a tool for healing, transformation, and spiritual growth. Mantras have been used for thousands of years in various spiritual traditions, including Hinduism, … Read more
Balanced Living (Mitahara in Lifestyle Choices) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
I. What is Balanced Living? Balanced living is a concept that involves maintaining a harmonious equilibrium in all aspects of one’s life. This includes physical, mental, emotional, and spiritual well-being. It is about making conscious choices that promote health and happiness while also taking into consideration the needs of others and the environment. Balanced living … Read more
Partner Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Partner Yoga? Partner yoga is a form of yoga practice that involves two people working together to achieve various yoga poses. It is a unique and fun way to deepen your yoga practice, build trust and communication with your partner, and experience the benefits of yoga in a new way. Partner yoga … Read more
Shruti (Heard Texts) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Shruti in Yoga Philosophy? In the realm of yoga philosophy, Shruti refers to the sacred texts that are considered to be divinely revealed. These texts are believed to be eternal and timeless, passed down orally from generation to generation by sages and seers. Shruti texts are considered to be the ultimate authority … Read more
Yoga Flexer (Portable Yoga Gym) – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is Yoga Flexer? Yoga Flexer is a revolutionary fitness tool that combines the benefits of yoga and resistance training into one convenient and effective device. It is designed to help users improve their strength, flexibility, and overall fitness level through a series of dynamic exercises. The Yoga Flexer consists of a resistance band … Read more