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Yoga Glossaries
Some Recent Yoga Glossary Articles
Yoga Practicum – Definition & Detailed Explanation – Yoga Education & Certification Glossary
I. What is Yoga Practicum? Yoga practicum is a crucial component of yoga teacher training programs that provides students with hands-on experience in teaching yoga classes. It is an opportunity for aspiring yoga instructors to apply the knowledge and skills they have learned in a real-world setting under the guidance of experienced teachers. During a … Read more
Ramana Maharshi’s Self-Inquiry – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Self-Inquiry in the context of Ramana Maharshi’s teachings? Self-Inquiry, also known as “Atma Vichara” in Sanskrit, is a spiritual practice that was popularized by the Indian sage Ramana Maharshi. It involves questioning the nature of the self and seeking the source of one’s true identity. According to Ramana Maharshi, the ultimate goal … Read more
Tikshna Agni (Sharp Digestive Fire) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
I. What is Tikshna Agni (Sharp Digestive Fire)? In Ayurveda, the concept of Agni, or digestive fire, is crucial to understanding one’s overall health and well-being. Agni is responsible for breaking down food, absorbing nutrients, and eliminating waste from the body. There are different types of Agni, each with its own qualities and functions. One … Read more
Pralaya Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Pralaya Yoga? Pralaya Yoga is a unique and powerful form of yoga that focuses on the concept of dissolution and transformation. The word “Pralaya” comes from Sanskrit and means “dissolution” or “dissolving.” In Pralaya Yoga, practitioners work to dissolve physical, mental, and emotional blockages in order to transform themselves and reach a … Read more
Sahita Pranayama (Regulated Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Sahita Pranayama? Sahita Pranayama is a breathing technique that is commonly practiced in yoga. It involves the coordination of breath with movement, making it a dynamic and energizing practice. The word “sahita” means “with” or “together,” indicating the synchronization of breath and movement in this pranayama technique. Sahita Pranayama is known for … Read more
Naukasana (Boat Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Naukasana (Boat Pose)? Naukasana, also known as Boat Pose, is a popular yoga asana that resembles a boat floating on water. This pose is a core-strengthening posture that engages the abdominal muscles, hip flexors, and lower back. Naukasana is a balancing pose that requires focus and concentration to maintain stability. II. How … Read more
Siddha Meditation – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Siddha Meditation? Siddha Meditation is a powerful spiritual practice that originated in ancient India. It is based on the teachings of the Siddha tradition, which is one of the oldest spiritual traditions in the world. The word “Siddha” means “perfected one” in Sanskrit, and refers to individuals who have attained spiritual enlightenment … Read more
Tapas (Austerity or Discipline) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
I. What is Tapas (Austerity or Discipline)? Tapas is a Sanskrit term that can be translated as “austerity” or “discipline.” In the context of yoga, Tapas refers to the practice of self-discipline or self-control. It involves making conscious choices to cultivate positive habits and eliminate negative ones. Tapas is considered one of the Niyamas, or … Read more
Asava and Arishta (Herbal Fermented Liquids) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
I. What are Asava and Arishta? Asava and Arishta are traditional Ayurvedic herbal formulations that have been used for centuries in India. They are both types of fermented herbal preparations that are used for medicinal purposes. Asava is a liquid preparation made from herbs, while Arishta is a fermented liquid preparation made from herbs and … Read more
Vishuddha Chakra Pranayama (Throat Chakra Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Vishuddha Chakra Pranayama? Vishuddha Chakra Pranayama is a breathing technique that focuses on activating and balancing the Vishuddha Chakra, also known as the throat chakra. The Vishuddha Chakra is the fifth primary chakra in the body, located at the throat region. It is associated with communication, self-expression, and creativity. By practicing Vishuddha … Read more