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Yoga Glossaries
Some Recent Yoga Glossary Articles
Third Eye Meditation – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Third Eye Meditation? Third Eye Meditation, also known as Ajna meditation, is a practice that focuses on activating and balancing the Ajna chakra, which is located between the eyebrows. This chakra is believed to be the center of intuition, insight, and spiritual awareness. By meditating on the third eye, practitioners aim to … Read more
Asana (Physical Postures) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Asana? Asana, commonly known as yoga poses, is a physical practice that is a key component of the ancient Indian practice of yoga. The word “asana” translates to “seat” or “posture” in Sanskrit, and it refers to the physical poses or positions that are practiced in yoga. Asanas are designed to promote … Read more
Yoga Education Conferences – Definition & Detailed Explanation – Yoga Education & Certification Glossary
I. What is a Yoga Education Conference? A yoga education conference is an event where yoga teachers, practitioners, and enthusiasts come together to learn, share, and connect with others in the yoga community. These conferences typically feature workshops, lectures, classes, and networking opportunities focused on various aspects of yoga, including philosophy, anatomy, teaching techniques, and … Read more
Yoga Joint Rollers – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What are Yoga Joint Rollers? Yoga joint rollers are tools used in yoga practice to help release tension and tightness in the muscles and joints. They are typically cylindrical in shape and made of foam or other materials that provide a firm yet cushioned surface for rolling out muscles. Yoga joint rollers come in … Read more
Koan Practice (Zen Question Meditation) – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
What is a Koan? A Koan is a paradoxical statement or question used in Zen Buddhism to provoke deep contemplation and insight. The word “Koan” comes from the Japanese term “Kung-an,” which means “public case” in Chinese. These enigmatic phrases or questions are meant to challenge the logical mind and encourage practitioners to transcend dualistic … Read more
Digbandha (Three Bandhas Together) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What are Bandhas in Yoga? Bandhas are energetic locks in the body that are used in yoga to control the flow of energy and enhance the practice. There are three main bandhas: Mula Bandha, Uddiyana Bandha, and Jalandhara Bandha. These bandhas are used in conjunction with pranayama (breath control) and asana (postures) to deepen … Read more
Aqua Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
What is Aqua Yoga? Aqua Yoga is a form of yoga that takes place in a pool or other body of water. It combines the principles of traditional yoga with the added element of water resistance. This unique practice allows for a deeper connection to the body and a sense of weightlessness that can enhance … Read more
Sama Vritti Pranayama (Equal Fluctuation Breathing) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Sama Vritti Pranayama? Sama Vritti Pranayama is a breathing technique in yoga that involves equalizing the length of the inhalation and exhalation. In Sanskrit, “sama” means equal, “vritti” means fluctuations, and “pranayama” means breath control. This practice helps to balance the body and mind by calming the nervous system and reducing stress. … Read more
Student Teaching Hours – Definition & Detailed Explanation – Yoga Education & Certification Glossary
I. What are Student Teaching Hours? Student teaching hours refer to the practical experience gained by aspiring yoga teachers through teaching classes under the supervision of a certified instructor. This hands-on training allows students to apply the knowledge and skills they have acquired in their yoga teacher training program in a real-world setting. Student teaching … Read more
Vritti Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Vritti Yoga? Vritti Yoga is a form of yoga that focuses on calming the fluctuations of the mind. The word “vritti” comes from Sanskrit and means “whirlpool” or “wave.” In this context, vrittis are the thoughts and mental fluctuations that can disturb our peace and clarity. Vritti Yoga aims to quiet these … Read more