Learn Everything About Yoga & more!
Check out our free yoga glossaries and learn everything related to yoga!
Yoga Glossaries
Some Recent Yoga Glossary Articles
Ayurvedic Analysis of Yoga Poses (Effect on Doshas) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
I. What is Ayurveda? Ayurveda is an ancient holistic healing system that originated in India over 5,000 years ago. The word Ayurveda is derived from Sanskrit, with “Ayur” meaning life and “Veda” meaning knowledge. This traditional system of medicine focuses on achieving balance in the body, mind, and spirit to promote overall health and well-being. … Read more
Annamaya Kosha (Physical Body) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Annamaya Kosha? Annamaya Kosha is the physical body according to the teachings of yoga philosophy. In Sanskrit, “Annamaya” means “composed of food” or “food sheath,” indicating that this kosha is made up of the physical matter that we consume through food and drink. This kosha is the outermost layer of the five … Read more
Sukhasana (Easy Pose) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Sukhasana (Easy Pose)? Sukhasana, also known as Easy Pose, is a simple seated yoga posture that is often used as a starting position for meditation and pranayama (breath control) practices. In Sanskrit, “Sukha” means “easy” or “comfortable,” and “asana” means “pose” or “posture.” This pose is characterized by sitting cross-legged on the … Read more
Yoga Bhashya (Commentary on Yoga) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Yoga Bhashya? Yoga Bhashya is a commentary on the Yoga Sutras of Patanjali, one of the most important texts in the practice of yoga. The Yoga Sutras are a collection of aphorisms that outline the philosophy and practice of yoga. The Yoga Bhashya provides a detailed explanation and interpretation of these aphorisms, … Read more
Marichyasana (Marichi’s Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Marichyasana (Marichi’s Pose)? Marichyasana, also known as Marichi’s Pose, is a seated twisting yoga pose that is named after the sage Marichi, who was the son of Brahma in Hindu mythology. This pose is a deep and intense twist that targets the spine, shoulders, and hips. Marichyasana is often practiced in the … Read more
Apana Pranayama (Downward and Outward Flowing Energy Breathing) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Apana Pranayama? Apana Pranayama is a breathing technique that falls under the umbrella of pranayama, or yogic breathing exercises. In Sanskrit, “Apana” refers to the downward energy in the body, specifically related to elimination and cleansing processes. This pranayama practice focuses on regulating and controlling the Apana Vayu, or the energy associated … Read more
Sanga Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Sanga Yoga? Sanga Yoga is a form of yoga that focuses on community and connection. The word “sanga” comes from Sanskrit and means “community” or “association.” In Sanga Yoga, practitioners come together to support each other on their yoga journey, both on and off the mat. This sense of community is a … Read more
Atma Jnana (Self-knowledge) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Atma Jnana (Self-knowledge)? Atma Jnana, also known as self-knowledge, is a fundamental concept in various spiritual traditions, particularly in Yoga philosophy. It refers to the understanding of one’s true nature, the realization of the self beyond the physical body, mind, and ego. Atma Jnana is the recognition of the eternal, unchanging essence … Read more
Tai Chi (Chinese Martial Art Focusing on Qi) – Definition & Detailed Explanation – Chakras & Energy Glossary
What is Tai Chi? Tai Chi is a traditional Chinese martial art that combines gentle movements, meditation, and deep breathing techniques. It is often referred to as “moving meditation” because practitioners focus on their breath and body movements to achieve a state of calm and relaxation. Tai Chi has been practiced for centuries and is … Read more
Yoga Leg Warmers – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
What are yoga leg warmers? Yoga leg warmers are a popular accessory among yogis that provide warmth and comfort during practice. They are typically made of soft, stretchy materials like cotton, spandex, or wool, and are designed to be worn over leggings or yoga pants. Leg warmers come in various lengths, from ankle to knee-high, … Read more