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Yoga Glossaries
Some Recent Yoga Glossary Articles
Cosmic Energy (Universal Life Force) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What is Cosmic Energy? Cosmic energy, also known as universal energy or life force energy, is the energy that permeates the entire universe. It is the energy that flows through all living beings and connects everything in the cosmos. This energy is believed to be the source of all creation and the driving force … Read more
Yoga Teacher Training Manual – Definition & Detailed Explanation – Yoga Education & Certification Glossary
I. What is Yoga Teacher Training? Yoga teacher training is a program designed to deepen your understanding of yoga and prepare you to become a certified yoga instructor. These programs typically cover a wide range of topics, including yoga philosophy, anatomy, teaching methodology, and practical teaching experience. II. What are the Benefits of Yoga Teacher … Read more
Ratna Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Ratna Yoga? Ratna Yoga is a form of yoga that focuses on the cultivation of inner qualities such as compassion, wisdom, and loving-kindness. It is based on the belief that every individual has an innate potential for goodness and that through dedicated practice, one can uncover and develop these qualities. Ratna Yoga … Read more
Sun Power Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Sun Power Yoga? Sun Power Yoga is a dynamic and energizing style of yoga that combines traditional yoga poses with flowing movements and breath work. It was developed by renowned yoga teacher Anne Marie Newland, who drew inspiration from various yoga styles such as Ashtanga, Iyengar, and Vinyasa. Sun Power Yoga is … Read more
TriYoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is TriYoga? TriYoga is a form of yoga that focuses on flowing movements and breath control to create a sense of relaxation and balance in the body and mind. It was founded by Kali Ray in the 1980s and has since gained popularity for its gentle yet effective approach to yoga practice. TriYoga … Read more
Vajrayana Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Vajrayana Yoga? Vajrayana Yoga, also known as Tantric Buddhism, is a form of yoga that originated in India and later spread to Tibet and other parts of Asia. It is considered one of the most advanced and esoteric forms of yoga, incorporating both physical and spiritual practices to achieve enlightenment. Vajrayana Yoga … Read more
Cardiac Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
What is Cardiac Yoga? Cardiac Yoga is a specialized form of yoga that is designed specifically for individuals with heart conditions or those looking to improve their heart health. It combines gentle yoga poses, breathing exercises, and meditation techniques to help strengthen the cardiovascular system, reduce stress, and improve overall well-being. The practice of Cardiac … Read more
Sheetkari Pranayama (Cooling Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Sheetkari Pranayama? Sheetkari Pranayama is a breathing technique in yoga that involves inhaling through the mouth with the tongue rolled up and exhaling through the nose. The word “Sheetkari” is derived from the Sanskrit words “Sheet” meaning cold or soothing and “Kari” meaning creator. This pranayama is known for its cooling and … Read more
Ayurvedic Guidelines for Yoga Practice (Optimizing Benefits) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
What is Ayurveda and its principles? Ayurveda is an ancient holistic healing system that originated in India over 5,000 years ago. The word Ayurveda is derived from the Sanskrit words “ayur,” meaning life, and “veda,” meaning knowledge. Ayurveda focuses on achieving balance and harmony within the body, mind, and spirit to promote overall health and … Read more
Abhinivesha (Fear of Death) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Abhinivesha (Fear of Death)? Abhinivesha, also known as the fear of death, is a primal and instinctual fear that is deeply rooted in the human psyche. It is the fear of the unknown, the fear of losing control, and the fear of ceasing to exist. This fear can manifest in various ways … Read more