Learn Everything About Yoga & more!
Check out our free yoga glossaries and learn everything related to yoga!
Yoga Glossaries
Some Recent Yoga Glossary Articles
Brahma Granthi (Knot of Creation at the Root Chakra) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What is Brahma Granthi? Brahma Granthi is a term used in yoga and Ayurveda to refer to a psychic knot or blockage located at the base of the spine. It is believed to be a point where energy channels intersect and can become blocked, leading to physical, emotional, and spiritual imbalances. The term “Brahma” … Read more
Vajrasana (Thunderbolt Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
What is Vajrasana (Thunderbolt Pose)? Vajrasana, also known as the Thunderbolt Pose, is a seated yoga posture that is commonly practiced in various yoga traditions. The name “Vajrasana” comes from the Sanskrit words “vajra,” which means thunderbolt or diamond, and “asana,” which means pose. This pose is considered a meditative posture and is often used … Read more
Yoga Back Bender – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Back Bender? A yoga back bender is a prop used in yoga practice to help improve flexibility and strength in the spine. It is designed to gently stretch and open the back muscles, promoting better posture and relieving tension in the spine. Back benders come in various shapes and sizes, … Read more
Prasada (Clarity or Grace) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Prasada in Yoga Philosophy? Prasada, in the context of yoga philosophy, refers to a state of grace, gratitude, and acceptance. It is the idea of receiving blessings with a sense of humility and appreciation. The term Prasada is derived from the Sanskrit word “prasāda,” which means “grace” or “blessing.” In the practice … Read more
Nauli (Abdominal Massage) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Nauli (Abdominal Massage)? Nauli is a traditional yogic practice that involves massaging and strengthening the abdominal muscles. It is a cleansing technique that helps to stimulate the digestive system and improve overall health and well-being. Nauli is considered an advanced practice in yoga and is typically taught to students who have a … Read more
Tejas Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Tejas Yoga? Tejas Yoga is a style of yoga that focuses on building inner strength and resilience through physical postures, breathwork, and meditation. The word “Tejas” comes from Sanskrit and translates to “inner fire” or “radiance.” This style of yoga is rooted in the ancient teachings of yoga philosophy and is designed … Read more
Sattva (Purity) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Sattva (Purity)? Sattva, one of the three gunas or qualities in Hindu philosophy, represents purity, clarity, and harmony. It is considered the highest of the three gunas, with the other two being rajas (activity) and tamas (inertia). Sattva is associated with qualities such as balance, peace, wisdom, and compassion. It is believed … Read more
Yoga Teacher Continuing Education Workshops – Definition & Detailed Explanation – Yoga Education & Certification Glossary
I. What are Yoga Teacher Continuing Education Workshops? Yoga Teacher Continuing Education Workshops are specialized training sessions designed for yoga instructors to enhance their skills, knowledge, and teaching techniques. These workshops provide an opportunity for yoga teachers to deepen their understanding of yoga philosophy, anatomy, alignment, sequencing, and other relevant topics. They are typically led … Read more
Brahmacharyasana (Celibate’s Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Brahmacharyasana (Celibate’s Pose)? Brahmacharyasana, also known as Celibate’s Pose, is a yoga asana that focuses on balance, strength, and flexibility. The name “Brahmacharya” comes from the Sanskrit words “Brahma,” meaning the creator, and “charya,” meaning conduct. It is often associated with celibacy and self-restraint in the yogic tradition. In this pose, the … Read more
Yoga Conditioning – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Yoga Conditioning? Yoga Conditioning is a form of yoga that focuses on building strength, flexibility, and endurance through a series of poses and sequences. Unlike traditional yoga, which often emphasizes relaxation and meditation, Yoga Conditioning is more physically demanding and aims to improve overall physical fitness. This type of yoga incorporates elements … Read more