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Yoga Glossaries
Some Recent Yoga Glossary Articles
Ashtanga (Eight Limbs of Yoga) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Ashtanga Yoga? Ashtanga Yoga is a traditional form of yoga that was popularized by K. Pattabhi Jois in the 20th century. The word “ashtanga” translates to “eight limbs” in Sanskrit, referring to the eightfold path outlined by the sage Patanjali in the Yoga Sutras. This style of yoga is known for its … Read more
Sarvangasana (Shoulder Stand) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Sarvangasana (Shoulder Stand)? Sarvangasana, also known as Shoulder Stand, is a popular yoga pose that involves balancing the body on the shoulders while the legs are extended vertically towards the ceiling. This asana is considered an intermediate to advanced pose and is often included in yoga sequences for its numerous benefits. The … Read more
Sahaj Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Sahaj Yoga? Sahaj Yoga is a unique form of meditation that aims to achieve self-realization and inner peace through the awakening of the Kundalini energy within oneself. It is a spiritual practice that was founded by Shri Mataji Nirmala Devi in 1970 and has since gained popularity worldwide for its simplicity and … Read more
Brahmacharya (Continence or Right Use of Energy) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
I. What is Brahmacharya? Brahmacharya is a concept in yoga that translates to “right use of energy” or “celibacy.” It is one of the yamas, or ethical guidelines, outlined in the Yoga Sutras of Patanjali. Brahmacharya encourages individuals to conserve and redirect their energy towards spiritual growth and self-realization. While celibacy is often associated with … Read more
Vishuddha (Throat Chakra) – Definition & Detailed Explanation – Chakras & Energy Glossary
What is Vishuddha (Throat Chakra)? Vishuddha, also known as the Throat Chakra, is the fifth chakra in the traditional Hindu system of energy centers within the body. It is located at the throat region and is associated with communication, self-expression, and creativity. The Sanskrit word “Vishuddha” translates to “purification,” which reflects the chakra’s role in … Read more
Asana Practice in YTT – Definition & Detailed Explanation – Yoga Education & Certification Glossary
I. What is Asana Practice in Yoga Teacher Training? Asana practice in yoga teacher training (YTT) refers to the physical postures or poses that are practiced as part of a yoga class. These postures are an essential component of yoga practice and are often the focus of many yoga classes. In YTT, students learn how … Read more
Vinyasa (Flowing Movement) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Vinyasa (Flowing Movement)? Vinyasa, also known as Vinyasa Flow, is a style of yoga that focuses on linking breath with movement. The word “Vinyasa” is derived from the Sanskrit words “vi,” meaning variation, and “nyasa,” meaning within prescribed parameters. In Vinyasa yoga, practitioners move through a series of poses in a flowing … Read more
Anandamaya Kosha (Bliss Body) – Definition & Detailed Explanation – Yoga Philosophy Glossary
What is Anandamaya Kosha? Anandamaya Kosha is the innermost layer of the five sheaths or layers that make up the human being according to yoga philosophy. In Sanskrit, “Ananda” means bliss, and “maya” means made of. Therefore, Anandamaya Kosha is often referred to as the bliss sheath. It is said to be the closest layer … Read more
Vrischikasana (Scorpion Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
What is Vrischikasana (Scorpion Pose)? Vrischikasana, also known as Scorpion Pose, is an advanced yoga pose that requires strength, flexibility, and balance. In this pose, the practitioner balances on their forearms while lifting their legs up and over their head, resembling a scorpion ready to strike. Vrischikasana is a challenging pose that not only strengthens … Read more
Naam Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Naam Yoga? Naam Yoga is a holistic healing practice that combines the power of sound, movement, and breath to create a sense of balance and well-being in the body, mind, and spirit. The word “Naam” means “name” or “identity” in Sanskrit, and in Naam Yoga, practitioners use sacred mantras and affirmations to … Read more