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Yoga Glossaries
Some Recent Yoga Glossary Articles
Yoga Teacher Training Retreats – Definition & Detailed Explanation – Yoga Education & Certification Glossary
What is a Yoga Teacher Training Retreat? A yoga teacher training retreat is a program designed for individuals who want to deepen their yoga practice, learn how to teach yoga, or simply immerse themselves in a yoga-focused environment. These retreats typically last anywhere from a few days to a few weeks and are held in … Read more
Puraka (Inhalation) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Puraka (Inhalation)? Puraka, also known as inhalation, is one of the three main components of pranayama, the practice of controlling the breath in yoga. In Sanskrit, “puraka” means to fill or expand, which is exactly what happens during this phase of breathing. When practicing puraka, the lungs are filled with fresh oxygen, … Read more
Yoga Nidra Headset (for Guided Meditation) – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Nidra Headset? Yoga Nidra, also known as yogic sleep, is a powerful meditation technique that allows practitioners to enter a state of deep relaxation and heightened awareness. A Yoga Nidra Headset is a device specifically designed to enhance the experience of guided meditation by providing immersive sound and music. These … Read more
Yin Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
What is Yin Yoga? Yin Yoga is a slow-paced style of yoga that focuses on holding passive stretches for an extended period of time. Unlike more dynamic styles of yoga, such as Vinyasa or Ashtanga, Yin Yoga targets the deep connective tissues of the body, such as the ligaments, tendons, and fascia. This practice is … Read more
Yoga Mat Clip – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Mat Clip? A yoga mat clip is a small accessory that is designed to help keep your yoga mat rolled up and secure when you are not using it. It is a simple yet effective tool that can make a big difference in your yoga practice. Yoga mat clips come … Read more
Sama Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Sama Yoga? Sama Yoga is a holistic approach to yoga that focuses on balancing the mind, body, and spirit through a combination of physical postures, breathing exercises, meditation, and mindfulness practices. The word “sama” in Sanskrit means “balance” or “equilibrium,” and this concept is at the core of Sama Yoga. Unlike some … Read more
Sankalpa (Intention or Resolve) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Sankalpa? Sankalpa is a Sanskrit term that translates to “intention” or “resolve.” In the context of yoga philosophy, Sankalpa refers to a heartfelt desire or intention that is set by an individual to align themselves with their highest truth and purpose. It is a powerful tool that can help individuals manifest their … Read more
Spiritual Activism (Seva for Social Change) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
I. What is Spiritual Activism? Spiritual activism is a form of activism that combines spiritual beliefs and practices with social and political action. It is rooted in the idea that inner transformation can lead to outer change in the world. Spiritual activists believe that by connecting with a higher power or consciousness, they can tap … Read more
Paschimottanasana (Seated Forward Bend) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
What is Paschimottanasana (Seated Forward Bend)? Paschimottanasana, also known as Seated Forward Bend, is a yoga pose that involves bending forward while sitting on the floor. The Sanskrit term “Paschimottanasana” is derived from three words: “Paschim” meaning west or back of the body, “Uttana” meaning intense stretch, and “Asana” meaning pose. This asana is a … Read more
Paramatman (Supreme Self) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Paramatman? Paramatman is a concept in Hindu philosophy that refers to the ultimate reality or supreme self. It is the highest aspect of the self, beyond the individual self or Jivatman. Paramatman is often described as the universal soul or consciousness that pervades all of existence. It is the unchanging, eternal essence … Read more