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Yoga Glossaries
Some Recent Yoga Glossary Articles
Mala (Garland or Rosary) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is a Mala (Garland or Rosary)? A Mala, also known as a garland or rosary, is a string of beads traditionally used in Hindu and Buddhist practices for meditation, prayer, and mantra recitation. The word “Mala” is derived from the Sanskrit word for “garland” or “meditation garland.” Malas are typically made up of … Read more
Bandhas (Energy Locks) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What are Bandhas? Bandhas are energetic locks or seals that are used in yoga to control the flow of energy within the body. There are three main bandhas that are commonly used in yoga practice: Mula Bandha, Uddiyana Bandha, and Jalandhara Bandha. These bandhas are used to harness and direct the flow of prana, … Read more
Peer Teaching in Yoga Training – Definition & Detailed Explanation – Yoga Education & Certification Glossary
What is Peer Teaching in Yoga Training? Peer teaching in yoga training refers to the practice of students teaching and guiding each other in their yoga practice. This method allows students to learn from each other, share knowledge, and support each other’s growth and development in their yoga practice. Instead of relying solely on the … Read more
Neti (Nasal Cleansing) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
What is Neti (Nasal Cleansing)? Neti, also known as nasal cleansing, is an ancient yogic practice that involves rinsing the nasal passages with a saline solution. This practice has been used for centuries in traditional Ayurvedic medicine to promote overall health and well-being. Neti is believed to help clear the nasal passages, remove excess mucus, … Read more
Brahmacharya in Relationships (Respecting Boundaries) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
I. What is Brahmacharya in Relationships? Brahmacharya is a concept in yoga philosophy that translates to “right use of energy” or “celibacy.” While traditionally associated with abstaining from sexual activity, in the context of relationships, brahmacharya can be understood as practicing moderation and mindfulness in all aspects of relating to others. It involves cultivating self-control, … Read more
Vedas (Ancient Indian Scriptures) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
I. What are the Vedas? The Vedas are a collection of ancient sacred texts that form the foundation of Hinduism. They are considered to be the oldest scriptures in the world and are believed to have been composed between 1500 and 500 BCE. The word “Veda” is derived from the Sanskrit word “vid,” which means … Read more
Tantra (Esoteric Traditions Focusing on Energy) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What is Tantra? Tantra is a spiritual practice that originated in ancient India and has been practiced for thousands of years. The word “Tantra” comes from Sanskrit and means “weave” or “loom.” It is a complex and diverse system of beliefs and practices that seek to integrate the physical, emotional, and spiritual aspects of … Read more
Yoga Synergy – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Yoga Synergy? Yoga Synergy is a unique style of yoga that combines traditional Hatha yoga practices with modern anatomical and physiological knowledge. Developed by Simon Borg-Olivier and Bianca Machliss, Yoga Synergy focuses on creating a balanced and sustainable practice that promotes overall health and well-being. The practice emphasizes the importance of alignment, … Read more
Pranavayus (Five Winds or Movements of Prana) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What are Pranavayus? Pranavayus are the five different movements or currents of prana, the life force energy that flows through the body. In Ayurveda and yoga philosophy, prana is considered to be the vital force that sustains life and is responsible for all bodily functions. The Pranavayus are believed to govern different aspects of … Read more
Shavasana (Corpse Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Shavasana (Corpse Pose)? Shavasana, also known as Corpse Pose, is a yoga posture that is typically practiced at the end of a yoga session. It is considered one of the most important and beneficial poses in yoga as it allows the body to relax and integrate the benefits of the practice. Shavasana … Read more