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Yoga Glossaries
Some Recent Yoga Glossary Articles
Viveka (Discernment) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Viveka (Discernment)? Viveka, also known as discernment, is a crucial concept in Yoga philosophy. It refers to the ability to differentiate between what is real and what is unreal, what is permanent and what is impermanent, and what is essential and what is non-essential. Viveka involves the power of discrimination and the … Read more
Ayurvedic Yoga for Detoxification (Cleansing Body and Mind) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
What is Ayurveda? Ayurveda is an ancient holistic healing system that originated in India over 5,000 years ago. It is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Ayurveda focuses on promoting overall well-being through a combination of diet, herbal remedies, yoga, meditation, and … Read more
Bandhas (Energy Locks) – Definition & Detailed Explanation – Chakras & Energy Glossary
What are Bandhas (Energy Locks)? Bandhas, also known as energy locks, are specific areas in the body where energy is concentrated and controlled during yoga and meditation practices. These locks are used to regulate the flow of prana (life force energy) throughout the body, helping to enhance physical, mental, and spiritual well-being. By engaging these … Read more
Padmasana (Lotus Pose) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Padmasana (Lotus Pose)? Padmasana, also known as Lotus Pose, is a seated yoga posture that is commonly used for meditation and pranayama (breath control) practices. The pose is named after the lotus flower, which is a symbol of purity and enlightenment in many Eastern cultures. In Padmasana, the legs are crossed with … Read more
Yoga Starter Kit – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Mat? A yoga mat is a specially designed mat that is used during yoga practice to provide cushioning, support, and stability. Yoga mats come in a variety of materials, sizes, and thicknesses to suit different preferences and needs. The primary purpose of a yoga mat is to create a comfortable … Read more