I. What is Shambhavi Mudra? Shambhavi Mudra is a powerful yogic practice that involves gazing at the eyebrow center, also known as the third eye. The word “mudra” in Sanskrit means “gesture” or “seal,” and Shambhavi Mudra is considered to be a seal of bliss. This ancient practice is said to activate the pineal gland, … Read more
I. What is Prana Flow? Prana Flow is a style of yoga that focuses on the movement of prana, or life force energy, throughout the body. Developed by renowned yoga teacher Shiva Rea, Prana Flow is a dynamic and fluid practice that combines breath with movement to create a flowing sequence of poses. This style … Read more
I. What is Yogic Integrity? Yogic integrity is the practice of aligning one’s thoughts, words, and actions with the principles of yoga. It is about living in a way that is honest, authentic, and in harmony with one’s true self. Yogic integrity involves being true to oneself and others, and acting in a way that … Read more
I. What is Karma Yoga? Karma Yoga is one of the four main paths of yoga, along with Bhakti Yoga, Jnana Yoga, and Raja Yoga. It is the path of selfless action and service, where individuals perform their duties without attachment to the results. The term “Karma” means action, and “Yoga” means union or connection. … Read more
I. What is Vishnu Granthi? The Vishnu Granthi is a term used in the ancient practice of yoga and Ayurveda to describe a knot or blockage in the energy channels of the body. In Sanskrit, “granthi” means knot or obstruction, and Vishnu is one of the principal deities in Hinduism. The Vishnu Granthi is said … Read more
What is Marma Therapy? Marma therapy is an ancient healing practice that originated in India and is closely associated with the practice of Yoga. Marma therapy involves the manipulation of specific energy points on the body known as marma points. These points are believed to be vital energy centers that connect the physical body with … Read more
I. What is Parivrtta Surya Yantrasana (Compass Pose)? Parivrtta Surya Yantrasana, also known as Compass Pose, is a challenging yoga asana that combines elements of balance, flexibility, and strength. The pose requires a deep twist of the torso while balancing on one leg, with the other leg extended out to the side. This pose is … Read more
I. What is Vishama Agni (Irregular Digestive Fire)? Vishama Agni, also known as irregular digestive fire, is a concept in Ayurveda that refers to an imbalance in the digestive system. According to Ayurvedic principles, Agni is responsible for the digestion and metabolism of food in the body. When Agni is functioning properly, it helps to … Read more
I. What is Tadasana (Mountain Pose)? Tadasana, also known as Mountain Pose, is a foundational yoga pose that serves as the starting point for many standing poses. In Sanskrit, “tada” means mountain, and “asana” means pose. This pose is all about grounding and finding stability, just like a mountain standing tall and strong. Tadasana may … Read more
I. What is Yoga Fusion? Yoga Fusion is a modern approach to the ancient practice of yoga that combines elements of traditional yoga with other forms of exercise such as Pilates, dance, and strength training. This fusion of different disciplines creates a dynamic and challenging workout that not only improves flexibility and strength but also … Read more