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Yoga Glossaries
Some Recent Yoga Glossary Articles
Citra Pranayama (Splendid Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Citra Pranayama (Splendid Breath)? Citra Pranayama, also known as Splendid Breath, is a breathing technique that is commonly practiced in the ancient tradition of yoga. This pranayama involves the manipulation of the breath through various patterns and rhythms to achieve specific benefits for the mind and body. The word “citra” in Sanskrit … Read more
Sushumna Nadi (Central Energy Channel) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What is Sushumna Nadi? Sushumna Nadi is one of the three main energy channels in the body according to yogic philosophy. Nadi is a Sanskrit term that translates to “flow” or “channel,” and Sushumna is considered the central channel that runs along the spine, from the base of the spine to the crown of … Read more
Vayu Mudra (Air Gesture) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Vayu Mudra? Vayu Mudra, also known as the Air Mudra, is a hand gesture in yoga that is believed to balance the air element within the body. In Ayurveda, the ancient Indian system of medicine, it is believed that each finger represents one of the five elements – thumb for fire, index … Read more
Asteya (Non-stealing) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
I. What is Asteya (Non-stealing)? Asteya, one of the five yamas in yoga philosophy, is the principle of non-stealing. It goes beyond simply refraining from taking physical possessions that do not belong to us. Asteya also encompasses not stealing time, energy, ideas, or opportunities from others. It is about respecting the boundaries and possessions of … Read more