Learn Everything About Yoga & more!
Check out our free yoga glossaries and learn everything related to yoga!
Yoga Glossaries
Some Recent Yoga Glossary Articles
Dhyana Yoga (Meditation Yoga) – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Dhyana Yoga? Dhyana Yoga, also known as meditation yoga, is one of the traditional paths of yoga that focuses on achieving a state of deep concentration and mindfulness. The word “Dhyana” comes from Sanskrit and means meditation or contemplation. In Dhyana Yoga, the practitioner aims to quiet the mind, cultivate inner peace, … Read more
Loma Viloma Pranayama (Hair and Against Hair Breathing) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Loma Viloma Pranayama? Loma Viloma Pranayama, also known as Alternate Nostril Breathing, is a breathing technique that is commonly practiced in yoga and meditation. The word “Loma” means hair, and “Viloma” means against the natural order. This pranayama technique involves breathing through alternate nostrils in a controlled manner to balance the flow … Read more
Om Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Om Yoga? Om Yoga is a style of yoga that focuses on the spiritual and meditative aspects of the practice. It incorporates the chanting of the sacred sound “Om,” which is believed to be the sound of the universe. This style of yoga is rooted in ancient Indian traditions and is often … Read more
Ajapa Japa Pranayama (Spontaneous Sound or Mantra Breathing) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Ajapa Japa Pranayama? Ajapa Japa Pranayama is a powerful breathing technique that combines the practices of Ajapa (unspoken repetition of a mantra) and Japa (silent repetition of a mantra). This ancient yogic practice involves focusing on the breath while mentally repeating a mantra, allowing the mind to become absorbed in the rhythmic … Read more
Yoga Teaching Portfolio – Definition & Detailed Explanation – Yoga Education & Certification Glossary
What is Yoga Education and Certification? Yoga education and certification are essential components for individuals looking to become professional yoga instructors. Yoga education involves learning about the history, philosophy, and practice of yoga, while certification ensures that instructors have met certain standards and qualifications to teach yoga safely and effectively. Yoga certification programs are typically … Read more
Japa Meditation (Mantra Recitation) – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Japa Meditation? Japa meditation is a form of meditation that involves the repetition of a mantra or sacred phrase. The word “japa” comes from the Sanskrit word “jap,” which means to mutter or whisper. In this practice, the practitioner repeats a mantra either silently or aloud, focusing their mind on the sound … Read more
Padahastasana (Hand Under Foot Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Padahastasana (Hand Under Foot Pose)? Padahastasana, also known as the Hand Under Foot Pose, is a standing forward bend pose in yoga. In this pose, the practitioner bends forward from the waist and places their hands under their feet. This asana is considered an intermediate level pose and requires flexibility in the … Read more
Vasisthasana (Side Plank Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
What is Vasisthasana (Side Plank Pose)? Vasisthasana, also known as Side Plank Pose, is a challenging yoga pose that strengthens the arms, wrists, and core muscles. It requires balance, stability, and concentration to hold the body in a side plank position. The pose is named after the sage Vasistha, who was known for his wisdom … Read more
Yoga Plinth – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Plinth? A yoga plinth is a raised platform or table-like structure that is used in yoga practice to provide support and stability during various poses and exercises. It is typically made of wood, metal, or plastic and comes in different sizes and heights to accommodate different body types and levels … Read more
Agni (Fire Element) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What is Agni (Fire Element)? Agni, in the context of Ayurveda and yoga philosophy, represents the fire element. It is one of the five elements that make up the universe, along with earth, water, air, and space. Agni is considered the transformative energy that governs digestion, metabolism, and transformation in the body. It is … Read more