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Yoga Glossaries
Some Recent Yoga Glossary Articles
Muladhara Chakra Pranayama (Root Chakra Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Muladhara Chakra Pranayama? Muladhara Chakra Pranayama is a breathing technique that focuses on activating and balancing the Muladhara Chakra, also known as the root chakra. The Muladhara Chakra is located at the base of the spine and is associated with feelings of safety, security, and stability. By practicing Muladhara Chakra Pranayama, one … Read more
Yoga Pranala – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Yoga Pranala? Yoga Pranala is a unique form of yoga that combines traditional yoga practices with Balinese healing techniques. It is a holistic approach to health and wellness that focuses on balancing the body, mind, and spirit. The word “Pranala” comes from the Sanskrit words “prana,” meaning life force, and “ala,” meaning … Read more
Ayurvedic View on Dharana (Concentration Techniques) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
I. What is Dharana in Ayurveda? Dharana is a Sanskrit term that translates to concentration or focus. In Ayurveda, Dharana is one of the eight limbs of yoga outlined by the sage Patanjali in the Yoga Sutras. It is a practice that involves directing one’s attention and awareness to a single point or object. By … Read more
Pragya Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Pragya Yoga? Pragya Yoga is a holistic approach to yoga that focuses on integrating the mind, body, and spirit. The word “Pragya” comes from Sanskrit and means wisdom or intelligence. This form of yoga emphasizes self-awareness, mindfulness, and self-realization. It combines traditional yoga practices with modern psychology and neuroscience to help individuals … Read more
Yoga Sweat Band – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Sweat Band? A yoga sweat band is a piece of fitness equipment designed to help absorb sweat during yoga practice. It is typically made of a soft, absorbent material that wraps around the forehead to keep sweat from dripping into the eyes and face. Yoga sweat bands are commonly used … Read more
Yoga Door Anchor (for Straps or Ropes) – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
What is a Yoga Door Anchor? A yoga door anchor is a small, portable device that allows you to anchor resistance bands, straps, or ropes to a door for a variety of exercises. It typically consists of a loop or hook that attaches to the hinge side of a door, providing a secure anchor point … Read more
Prithvi Mudra Pranayama (Earth Gesture Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Prithvi Mudra Pranayama? Prithvi Mudra Pranayama is a yoga practice that involves the use of a specific hand gesture, known as a mudra, to help balance the earth element within the body. In Sanskrit, “Prithvi” means earth, and “mudra” means gesture or seal. This mudra is believed to help ground and stabilize … Read more
Surat Shabd Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Surat Shabd Yoga? Surat Shabd Yoga, also known as the yoga of the Sound Current, is a spiritual practice that focuses on connecting with the divine through the inner sound. In this practice, practitioners aim to transcend the physical body and mind to reach higher states of consciousness. Surat Shabd Yoga is … Read more
Baddha Padmasana (Locked Lotus Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Baddha Padmasana (Locked Lotus Pose)? Baddha Padmasana, also known as the Locked Lotus Pose, is a seated yoga posture that involves crossing the legs in a lotus position and then binding the hands behind the back. This advanced pose requires a high level of flexibility in the hips, knees, and shoulders, as … Read more
Prithvi Mudra (Earth Gesture) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Prithvi Mudra? Prithvi Mudra, also known as the Earth Mudra, is a hand gesture used in yoga and meditation practices to promote grounding, stability, and connection to the earth element. In Sanskrit, “Prithvi” means earth, and “Mudra” means gesture or seal. By performing Prithvi Mudra, one can harness the energy of the … Read more