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Yoga Glossaries
Some Recent Yoga Glossary Articles
Subtle Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Subtle Yoga? Subtle Yoga is a gentle and introspective approach to the practice of yoga that focuses on the subtle energies within the body. Unlike more vigorous styles of yoga, Subtle Yoga places an emphasis on mindfulness, breathwork, and meditation to cultivate a deeper awareness of the body-mind connection. This style of … Read more
Yamas and Niyamas (Ethical Precepts) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What are Yamas and Niyamas? Yamas and Niyamas are ethical guidelines that form the first two limbs of the eightfold path of yoga, as outlined by the sage Patanjali in the Yoga Sutras. Yamas are moral principles that guide our interactions with the external world, while Niyamas are personal observances that govern our internal … Read more
Yogi (Practitioner of Yoga) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is a Yogi? A yogi is someone who practices yoga, a spiritual and physical discipline that originated in ancient India. The word “yogi” comes from the Sanskrit word “yuj,” which means to unite or join. Yogis seek to unite their mind, body, and spirit through various practices such as meditation, breathing exercises, and … Read more
Vijnanamaya Kosha (Wisdom Body) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Vijnanamaya Kosha? Vijnanamaya Kosha is one of the five sheaths or layers that make up the human being according to yoga philosophy. It is often referred to as the “intellectual sheath” or the “wisdom sheath.” Vijnanamaya Kosha is located just below the Anandamaya Kosha, which is the bliss sheath. This sheath is … Read more
Kriyas (Cleansing Techniques) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What are Kriyas? Kriyas are a set of cleansing practices in yoga that aim to purify the body and mind. These practices are designed to remove toxins, improve digestion, and promote overall well-being. Kriyas are an essential part of traditional yoga and are believed to have a profound impact on both the physical and … Read more
Santolanasana (Balancing Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Santolanasana (Balancing Pose)? Santolanasana, also known as the Balancing Pose, is a challenging yoga asana that requires strength, balance, and focus. In this pose, the body is balanced on the hands and feet, creating a straight line from the head to the heels. Santolanasana is a great way to improve core strength, … Read more
Kundalini Awakening (Rising of Spiritual Energy) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What is Kundalini Awakening? Kundalini awakening is a spiritual experience that occurs when the dormant energy at the base of the spine, known as Kundalini energy, is awakened and rises through the chakras, or energy centers, in the body. This powerful energy is said to bring about a profound transformation in the individual, leading … Read more
Yoga Timer (for Timing Poses or Meditation) – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
What is a Yoga Timer? A yoga timer is a device or app that helps practitioners time their yoga poses and meditation sessions. It allows users to set specific durations for each pose or meditation session, ensuring that they stay on track and maintain a consistent practice. Yoga timers can be used for various styles … Read more
Yoga Training Software (for Learning or Teaching) – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What are Yoga Blocks? Yoga blocks are essential props used in yoga practice to help improve alignment, deepen stretches, and provide support during poses. They are typically made of foam, cork, or wood and come in various sizes and shapes. Yoga blocks are commonly used to bring the floor closer to the practitioner, especially … Read more
Moha (Delusion) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Moha (Delusion)? Moha, also known as delusion, is a concept in Yoga Philosophy that refers to a state of confusion or misunderstanding. It is a mental state where one is unable to see things clearly or accurately due to distorted perceptions. Moha can cloud the mind and prevent one from seeing the … Read more