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Yoga Glossaries
Some Recent Yoga Glossary Articles
Scaravelli Inspired Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Scaravelli Inspired Yoga? Scaravelli Inspired Yoga is a unique approach to yoga that focuses on the principles of relaxation, breath awareness, and spinal alignment. It was developed by Vanda Scaravelli, an Italian yoga teacher who studied with some of the most influential yoga teachers of the 20th century, including B.K.S. Iyengar and … Read more
Kundalini Yoga (Yoga Style Focused on Awakening Kundalini) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What is Kundalini Yoga? Kundalini Yoga is a spiritual practice that combines physical postures, breathing techniques, meditation, and chanting to awaken the Kundalini energy that lies dormant at the base of the spine. This ancient practice is rooted in the belief that each individual has a reservoir of untapped energy within them, known as … Read more
Brahmacharya (Celibacy or Right Use of Energy) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Brahmacharya? Brahmacharya is a concept in yoga that refers to the practice of celibacy, chastity, or moderation in sexual activities. The word “Brahmacharya” is derived from two Sanskrit words: “Brahma,” which means the supreme reality or universal consciousness, and “charya,” which means to follow or pursue. Therefore, Brahmacharya can be understood as … Read more
Yoga Rebounder (Mini-Trampoline) – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
What is a Yoga Rebounder (Mini-Trampoline)? A Yoga Rebounder, also known as a mini-trampoline, is a small trampoline specifically designed for yoga practice. It consists of a sturdy frame with a taut, elastic mat stretched across it, providing a springy surface for practitioners to bounce on. The rebounder is typically small enough to be used … Read more
Parivrtta Baddha Parsvakonasana (Revolved Bound Side Angle Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Parivrtta Baddha Parsvakonasana? Parivrtta Baddha Parsvakonasana, also known as Revolved Bound Side Angle Pose, is a yoga asana that combines a deep side stretch with a twist. This pose is a variation of Baddha Parsvakonasana (Bound Side Angle Pose) and involves binding the hands behind the back while twisting the torso towards … Read more
Warrior Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Warrior Yoga? Warrior Yoga is a dynamic and powerful style of yoga that combines traditional yoga poses with martial arts movements. It is a challenging and intense practice that focuses on building strength, flexibility, and mental focus. Warrior Yoga is designed to push practitioners out of their comfort zones and help them … Read more
Ayurvedic Yoga Therapy (Integrating Yoga and Ayurveda for Healing) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
What is Ayurvedic Yoga Therapy? Ayurvedic Yoga Therapy is a holistic approach to healing that combines the ancient practices of Ayurveda and Yoga. Ayurveda is a traditional Indian system of medicine that focuses on balancing the body, mind, and spirit to promote overall health and well-being. Yoga, on the other hand, is a physical, mental, … Read more
Kumbhaka Pranayama (Breath Retention) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Kumbhaka Pranayama? Kumbhaka Pranayama is a breathing technique that involves the practice of holding the breath. In Sanskrit, “Kumbhaka” means retention or holding, and “Pranayama” refers to the regulation of breath. This ancient yogic practice is believed to have numerous physical, mental, and spiritual benefits. Kumbhaka Pranayama is commonly used in various … Read more
Yantra (Geometric Symbol to Hold and Direct Energy) – Definition & Detailed Explanation – Chakras & Energy Glossary
What is a Yantra? Yantras are geometric diagrams that are used in Hindu and Buddhist traditions for meditation, concentration, and spiritual practice. The word “yantra” comes from the Sanskrit root “yam,” which means to control or restrain, and “tra,” which means instrument. Yantras are considered sacred symbols that represent different aspects of the divine and … Read more
Shitali Pranayama (Cooling Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Shitali Pranayama? Shitali Pranayama is a cooling breathing technique in yoga that involves inhaling through a rolled tongue and exhaling through the nose. The word “Shitali” comes from the Sanskrit word “Shital,” which means cooling. This pranayama is known for its ability to cool the body and calm the mind. It is … Read more