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Yoga Glossaries
Some Recent Yoga Glossary Articles
International Yoga Accreditation – Definition & Detailed Explanation – Yoga Education & Certification Glossary
I. What is International Yoga Accreditation? International Yoga Accreditation is a process by which yoga teachers and schools can receive recognition and validation for their training programs and teaching methods on a global scale. It ensures that the standards of yoga education and practice are maintained at a high level of quality and consistency across … Read more
Dirga Pranayama (Three-Part Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Dirga Pranayama (Three-Part Breath)? Dirga Pranayama, also known as the Three-Part Breath, is a fundamental breathing technique in the practice of yoga. The word “dirga” in Sanskrit means “long” or “deep,” while “pranayama” translates to “extension of the life force.” This breathing exercise involves the inhalation and exhalation of breath in three … Read more
ISHTA Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is ISHTA Yoga? ISHTA Yoga is a style of yoga that focuses on the individual needs of each practitioner, allowing them to personalize their practice to suit their own unique body, mind, and spirit. The word “ISHTA” is a Sanskrit term that means “personalized” or “individualized,” reflecting the core philosophy of this yoga … Read more
Raja Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Raja Yoga? Raja Yoga, also known as the “Royal Path,” is a form of yoga that focuses on the mind and aims to achieve mental and spiritual discipline. It is one of the six classical schools of yoga and is often referred to as the “Yoga of Meditation.” Raja Yoga is based … Read more
Yogic Minimalism (Aparigraha in Consumption) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
I. What is Yogic Minimalism? Yogic minimalism is a lifestyle philosophy that draws inspiration from the ancient practice of yoga and the principles of minimalism. It encourages individuals to simplify their lives by focusing on what truly matters and letting go of excess material possessions, distractions, and clutter. By embracing yogic minimalism, one can cultivate … Read more
Yoga for Balancing the Mind (Sattva, Rajas, Tamas) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
What is Sattva, Rajas, and Tamas in Ayurveda and Yoga? In Ayurveda and Yoga, the concept of Sattva, Rajas, and Tamas is used to describe the three fundamental qualities or energies that exist in all living beings. These qualities are believed to influence our mental state, emotions, and physical well-being. Sattva represents purity, clarity, and … Read more
Silver Age Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Silver Age Yoga? Silver Age Yoga is a style of yoga that focuses on the physical, mental, and spiritual well-being of individuals who are in their senior years. It is designed to cater to the unique needs and abilities of older adults, helping them maintain flexibility, strength, and balance as they age. … Read more
Yoga Incline Board – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Incline Board? A yoga incline board is a versatile piece of equipment that can enhance your yoga practice by providing a stable and supportive surface for various poses and stretches. It is typically made of wood or plastic and has a slanted surface that allows you to adjust the angle … Read more
Tamas (Inertia) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Tamas? Tamas is one of the three gunas, or qualities, described in Hindu philosophy. It is often translated as “inertia” or “darkness” and is associated with qualities such as lethargy, ignorance, and heaviness. Tamas is considered to be the lowest of the three gunas, with Rajas (activity) and Sattva (purity) being the … Read more
Udana Vayu (Ascending Energy) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What is Udana Vayu? Udana Vayu is one of the five primary Vayus, or vital energies, in the body according to Ayurveda, the ancient Indian system of medicine. Udana Vayu is responsible for the upward movement of energy in the body, governing speech, thought, and the ability to express oneself. It is located in … Read more