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Yoga Glossaries
Some Recent Yoga Glossary Articles
Adi (Primordial) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Adi (Primordial)? Adi, also known as the Primordial, is a concept in Yoga Philosophy that refers to the original, eternal source of all creation. It is believed to be the ultimate reality from which everything in the universe emanates. Adi is considered to be beyond time, space, and causation, existing in a … Read more
Shalabhasana (Locust Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Shalabhasana (Locust Pose)? Shalabhasana, also known as Locust Pose, is a yoga asana that involves lying on the stomach and lifting the legs and upper body off the ground. The name “Shalabhasana” comes from the Sanskrit words “shalabha,” which means locust or grasshopper, and “asana,” which means pose. This pose is named … Read more
Ustrasana (Camel Pose) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Ustrasana (Camel Pose)? Ustrasana, also known as Camel Pose, is a yoga asana that is practiced to open up the heart center and stretch the front of the body. The name “Ustrasana” comes from the Sanskrit words “ustra” meaning camel and “asana” meaning pose. This pose is often included in many yoga … Read more
Teacher-Student Dynamics (Ethics in Yoga Teaching) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
I. What is the importance of establishing boundaries in teacher-student dynamics in yoga teaching? Establishing boundaries in teacher-student dynamics in yoga teaching is crucial for maintaining a safe and respectful learning environment. Boundaries help to define the roles and responsibilities of both the teacher and the student, ensuring that interactions remain professional and ethical. Without … Read more
Shadow Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Shadow Yoga? Shadow Yoga is a dynamic form of yoga that combines elements of Hatha yoga, martial arts, and dance. Developed by renowned yoga teacher Shandor Remete, Shadow Yoga focuses on cultivating strength, flexibility, and awareness through a series of flowing movements and postures. The practice is designed to help students develop … Read more
Transcendental Meditation – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Transcendental Meditation? Transcendental Meditation, often referred to as TM, is a popular form of meditation that involves sitting comfortably with closed eyes and silently repeating a mantra. The practice is designed to help individuals achieve a state of deep relaxation and inner peace. TM is known for its simplicity and accessibility, making … Read more
Samatva Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Samatva Yoga? Samatva Yoga is a style of yoga that focuses on achieving a state of balance and equanimity in both the body and mind. The word “Samatva” comes from Sanskrit and translates to mean “evenness” or “balance.” This style of yoga emphasizes the importance of finding harmony within oneself and cultivating … Read more
Yoga Wheel – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Wheel? A yoga wheel is a circular prop used in yoga practice to help deepen stretches, improve flexibility, and enhance balance. It is typically made of a sturdy plastic or wood core with a thick layer of padding around it. The wheel is designed to support the body in various … Read more
Vata (Air and Ether Elements) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
I. What is Vata in Ayurveda? In Ayurveda, Vata is one of the three doshas, or energies, that govern the functioning of the body and mind. Vata is associated with movement, creativity, and communication. It is responsible for the flow of energy in the body and plays a crucial role in maintaining overall health and … Read more
Krounchasana (Heron Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Krounchasana (Heron Pose)? Krounchasana, also known as Heron Pose, is a seated yoga posture that requires balance, strength, and flexibility. The pose is named after the heron, a bird known for its grace and poise. In Krounchasana, the practitioner sits on the floor with one leg extended straight out in front of … Read more