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Yoga Glossaries
Some Recent Yoga Glossary Articles
Jivamukti Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Jivamukti Yoga? Jivamukti Yoga is a modern form of yoga that incorporates physical postures, meditation, chanting, and spiritual teachings. It was founded in 1984 by Sharon Gannon and David Life, who were inspired by the teachings of their guru, Sri K. Pattabhi Jois. Jivamukti Yoga is a dynamic and challenging practice that … Read more
Pratiloma Ujjayi (Combination of Ujjayi and Pratiloma) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Pratiloma Ujjayi? Pratiloma Ujjayi is a breathing technique that is commonly practiced in yoga. It is a variation of the traditional Ujjayi breath, which involves breathing in and out through the nose while constricting the back of the throat to create a gentle hissing sound. Pratiloma Ujjayi, on the other hand, involves … Read more
Yoga Tension Release Ball – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Tension Release Ball? A yoga tension release ball, also known as a massage ball or therapy ball, is a small, firm ball typically made of rubber or foam that is used to release tension and tightness in the muscles. These balls come in various sizes and densities, allowing for targeted … Read more
Yoga IASTM Tools (Instrument Assisted Soft Tissue Mobilization) – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What are Yoga IASTM Tools? Yoga IASTM tools, also known as Instrument Assisted Soft Tissue Mobilization tools, are a set of tools used in yoga practice to help release tension, improve flexibility, and enhance overall performance. These tools are typically made of stainless steel or plastic and come in various shapes and sizes to … Read more