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Yoga Glossaries
Some Recent Yoga Glossary Articles
Yoga Barre (for Yoga and Pilates fusion classes) – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Barre class? Yoga Barre is a unique fusion class that combines elements of yoga, Pilates, and ballet barre exercises. The class typically takes place in a studio setting with a ballet barre attached to the wall. Participants can expect a full-body workout that focuses on strength, flexibility, and balance. During … Read more
Qi Gong (Chinese Energy Practice) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What is Qi Gong? Qi Gong, also spelled as Qigong, is an ancient Chinese practice that focuses on cultivating and balancing the body’s vital energy, known as Qi. The term “Qi” refers to the life force or energy that flows through all living things, while “Gong” means work or cultivation. Qi Gong encompasses a … Read more
Surya Bhedana (Right Nostril Breathing) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Surya Bhedana (Right Nostril Breathing)? Surya Bhedana, also known as Right Nostril Breathing, is a pranayama technique in yoga that involves breathing through the right nostril while closing off the left nostril. In Sanskrit, “Surya” means sun, and “Bhedana” means piercing or passing through. This practice is believed to activate the pingala … Read more
Yoga Sequencing Software – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is Yoga Sequencing Software? Yoga sequencing software is a tool designed to help yoga instructors create and organize their yoga classes. It allows instructors to plan out the flow of their classes, including the poses, breathing exercises, and meditation techniques they want to incorporate. This software can be used to create customized sequences … Read more
Chandra Namaskar (Moon Salutation) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Chandra Namaskar (Moon Salutation)? Chandra Namaskar, also known as the Moon Salutation, is a yoga sequence that is designed to honor and connect with the energy of the moon. Just like the more commonly practiced Surya Namaskar (Sun Salutation), Chandra Namaskar is a series of yoga poses that flow together in a … Read more
Apanasana (Knees-to-Chest Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Apanasana (Knees-to-Chest Pose)? Apanasana, also known as the Knees-to-Chest Pose, is a yoga asana that involves bringing the knees towards the chest while lying on the back. This pose is often used as a gentle stretch for the lower back and hips, as well as a way to release tension in the … Read more
Upanishads (Philosophical Texts Exploring the Nature of Reality) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
What are the Upanishads? The Upanishads are a collection of ancient Indian texts that form the basis of Hindu philosophy. They are considered to be some of the most important scriptures in Hinduism, and are often referred to as the Vedanta, or the end of the Vedas. The Upanishads are believed to have been composed … Read more
Yoga Trance Dance – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Yoga Trance Dance? Yoga Trance Dance is a unique and dynamic form of yoga that combines traditional yoga practices with the rhythmic and expressive movements of dance. It is a powerful and transformative practice that allows individuals to connect with their bodies, minds, and spirits in a deeply profound way. Yoga Trance … Read more
Vipashyana (Insight Meditation) – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Vipashyana (Insight Meditation)? Vipashyana, also known as Insight Meditation, is a form of meditation that focuses on developing insight into the true nature of reality. It is a practice that originated in ancient India and has been passed down through various Buddhist traditions. The goal of Vipashyana is to cultivate a deep … Read more
Yoga Core – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Yoga Core? Yoga Core is a style of yoga that focuses on strengthening and toning the muscles of the core, which includes the abdominals, obliques, lower back, and pelvic floor. The core is often referred to as the body’s powerhouse, as it is responsible for providing stability and support for the entire … Read more