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Yoga Glossaries
Some Recent Yoga Glossary Articles
Tri Pada Adho Mukha Svanasana (Three-Legged Downward-Facing Dog Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Tri Pada Adho Mukha Svanasana? Tri Pada Adho Mukha Svanasana, also known as Three-Legged Downward-Facing Dog Pose, is a variation of the traditional Adho Mukha Svanasana (Downward-Facing Dog Pose). In this pose, one leg is lifted towards the sky while the other two remain grounded on the mat. This variation adds an … Read more
Ashrama (Stage of Life) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Ashrama in Yoga Philosophy? In the ancient Indian tradition of Yoga philosophy, Ashrama refers to the four stages of life that an individual progresses through in their spiritual journey. These stages are seen as essential for personal growth, self-realization, and ultimately, spiritual enlightenment. The concept of Ashrama is deeply rooted in the … Read more
Natural Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Natural Yoga? Natural Yoga is a style of yoga that focuses on connecting with nature and the natural world around us. It emphasizes the importance of being in tune with the elements and the environment, and using this connection to enhance the practice of yoga. Natural Yoga encourages practitioners to find peace … Read more
Rajasic Lifestyle (Activity-Driven Living) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
I. What is a Rajasic Lifestyle? In Ayurveda, an ancient Indian system of medicine and holistic healing, there are three primary gunas or qualities that influence our behavior, thoughts, and overall well-being. These gunas are known as Sattva, Rajas, and Tamas. A Rajasic lifestyle is one that is characterized by the predominance of the Rajas … Read more
Yoga Massage Stick – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Massage Stick? A yoga massage stick is a versatile tool used to help release tension, improve flexibility, and alleviate muscle soreness. It is typically a long, cylindrical stick made of materials such as wood, plastic, or metal, with various textured surfaces to target different areas of the body. The stick … Read more
Eka Pada Koundinyasana (Hurdler’s Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Eka Pada Koundinyasana (Hurdler’s Pose)? Eka Pada Koundinyasana, also known as Hurdler’s Pose, is an advanced arm balance pose in yoga that requires strength, flexibility, and balance. The pose is named after the sage Koundinya, who was known for his spiritual wisdom and strength. In Eka Pada Koundinyasana, the practitioner balances on … Read more
Samsara – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Samsara? Samsara is a concept deeply rooted in Eastern philosophy, particularly in Hinduism, Buddhism, and Jainism. The term “Samsara” comes from the Sanskrit word meaning “continuous flow” or “wandering.” It refers to the cycle of birth, death, and rebirth that living beings go through in their journey of existence. Samsara is often … Read more
Aparokshanubhuti (Direct Experience) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Aparokshanubhuti? Aparokshanubhuti is a Sanskrit term that translates to “direct realization” or “immediate experience.” It is a philosophical text attributed to the Indian philosopher and theologian Adi Shankaracharya, who is considered one of the most influential figures in the Advaita Vedanta tradition. Aparokshanubhuti is a concise treatise that outlines the path to … Read more
Yogic Diet (Sattvic, Rajasic, Tamasic) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is a Yogic Diet? A Yogic diet is a way of eating that is based on the principles of yoga and Ayurveda. It is believed that the food we eat not only nourishes our bodies but also affects our minds and spirits. A Yogic diet is designed to promote physical health, mental clarity, … Read more
Sitkari Pranayama (Hissing Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Sitkari Pranayama? Sitkari Pranayama is a breathing technique in the practice of yoga that involves inhaling through the mouth with the teeth clenched and exhaling through the nose. This pranayama technique is known for its cooling and calming effects on the mind and body. The word “Sitkari” is derived from the Sanskrit … Read more