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Yoga Glossaries
Some Recent Yoga Glossary Articles
Niralamba Sarvangasana (Unsupported Shoulder Stand) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Niralamba Sarvangasana (Unsupported Shoulder Stand)? Niralamba Sarvangasana, also known as the Unsupported Shoulder Stand, is a yoga pose that involves balancing the body on the shoulders with the legs extended vertically towards the sky. In Sanskrit, “Niralamba” means “unsupported,” indicating that this variation of the traditional Sarvangasana (Shoulder Stand) is performed without … Read more
Shadripu (Six Enemies) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What are the Shadripu (Six Enemies)? In Yoga Philosophy, the Shadripu, also known as the Six Enemies, are considered obstacles on the path to self-realization and spiritual growth. These enemies are internal forces that can hinder our progress and prevent us from reaching our full potential. The Shadripu are often described as negative qualities … Read more
Dru Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Dru Yoga? Dru Yoga is a form of yoga that focuses on gentle, flowing movements, breath work, and relaxation techniques. It is a holistic approach to health and well-being that aims to improve physical strength, flexibility, and emotional balance. Dru Yoga is suitable for people of all ages and fitness levels, making … Read more
Kundalini Syndrome (Symptoms of Awakened Kundalini) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What is Kundalini Syndrome? Kundalini syndrome is a set of physical, emotional, and psychological symptoms that can occur when an individual experiences a spiritual awakening or activation of the Kundalini energy. Kundalini is believed to be a powerful spiritual energy located at the base of the spine that, when awakened, can lead to a … Read more
Vitalism (Belief in a Special Form of Energy in Living Beings) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What is Vitalism? Vitalism is a philosophical and scientific belief that living organisms are fundamentally different from non-living entities because they possess a vital force or energy that governs their growth, development, and overall functioning. This vital force is often referred to as “life force” or “vital energy,” and it is believed to be … Read more
Ashtanga Vinyasa Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Ashtanga Vinyasa Yoga? Ashtanga Vinyasa Yoga is a dynamic and physically demanding style of yoga that synchronizes breath with movement to create a flowing sequence of postures. It was developed by Sri K. Pattabhi Jois in the early 20th century and is often referred to as the “eight-limbed yoga” due to its … Read more
Vata-Pacifying Yoga Practices (To Calm Vata) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
I. What is Vata Dosha? In Ayurveda, Vata is one of the three doshas, or energies, that govern the body and mind. Vata is associated with the elements of air and ether, and it is responsible for movement, creativity, and communication. Individuals with a predominant Vata dosha tend to be creative, energetic, and enthusiastic. However, … Read more
Yoga Student Feedback Mechanisms – Definition & Detailed Explanation – Yoga Education & Certification Glossary
I. What are student feedback mechanisms in yoga education? In the world of yoga education, student feedback mechanisms are crucial tools for instructors to gather valuable insights from their students. These mechanisms can take various forms, including surveys, questionnaires, one-on-one discussions, and even online platforms for feedback submission. The goal of these mechanisms is to … Read more
Phoenix Rising Yoga Therapy – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Phoenix Rising Yoga Therapy? Phoenix Rising Yoga Therapy is a unique form of yoga therapy that combines traditional yoga practices with elements of psychology and mindfulness. It was founded in 1985 by Michael Lee, who sought to create a holistic approach to healing that addressed both the physical and emotional aspects of … Read more
Shunya Mudra (Void Gesture) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Shunya Mudra? Shunya Mudra, also known as the “Heavenly Void Gesture,” is a hand gesture or seal used in yoga and meditation practices. The word “Shunya” means zero or empty in Sanskrit, and this mudra is believed to help create a sense of emptiness or space within oneself. It is said to … Read more