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Yoga Glossaries
Some Recent Yoga Glossary Articles
Viveka (Discernment) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Viveka (Discernment)? Viveka, also known as discernment, is a crucial concept in Yoga philosophy. It refers to the ability to differentiate between what is real and what is unreal, what is permanent and what is impermanent, and what is essential and what is non-essential. Viveka involves the power of discrimination and the … Read more
Ayurvedic Yoga for Detoxification (Cleansing Body and Mind) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
What is Ayurveda? Ayurveda is an ancient holistic healing system that originated in India over 5,000 years ago. It is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Ayurveda focuses on promoting overall well-being through a combination of diet, herbal remedies, yoga, meditation, and … Read more
Bandhas (Energy Locks) – Definition & Detailed Explanation – Chakras & Energy Glossary
What are Bandhas (Energy Locks)? Bandhas, also known as energy locks, are specific areas in the body where energy is concentrated and controlled during yoga and meditation practices. These locks are used to regulate the flow of prana (life force energy) throughout the body, helping to enhance physical, mental, and spiritual well-being. By engaging these … Read more
Padmasana (Lotus Pose) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Padmasana (Lotus Pose)? Padmasana, also known as Lotus Pose, is a seated yoga posture that is commonly used for meditation and pranayama (breath control) practices. The pose is named after the lotus flower, which is a symbol of purity and enlightenment in many Eastern cultures. In Padmasana, the legs are crossed with … Read more
Yoga Starter Kit – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Mat? A yoga mat is a specially designed mat that is used during yoga practice to provide cushioning, support, and stability. Yoga mats come in a variety of materials, sizes, and thicknesses to suit different preferences and needs. The primary purpose of a yoga mat is to create a comfortable … Read more
Deep Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Deep Yoga? Deep Yoga is a style of yoga that focuses on the integration of mind, body, and spirit through a deep connection to the self and the universe. It goes beyond the physical practice of yoga poses and incorporates elements of meditation, breathwork, and philosophy to create a holistic approach to … Read more
Rainbow Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Rainbow Yoga? Rainbow Yoga is a unique and inclusive style of yoga that focuses on creating a sense of unity and connection among practitioners. Founded by Gopala Amir Yaffa, Rainbow Yoga is inspired by the colors of the rainbow, symbolizing diversity and harmony. This style of yoga incorporates elements of traditional yoga, … Read more
Virabhadrasana I (Warrior I) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
What is Virabhadrasana I (Warrior I)? Virabhadrasana I, also known as Warrior I pose, is a foundational yoga pose that is often practiced in various styles of yoga. This pose is named after Virabhadra, a fierce warrior in Hindu mythology who was created by Lord Shiva. Warrior I is a standing pose that requires strength, … Read more
Pranayama Training – Definition & Detailed Explanation – Yoga Education & Certification Glossary
I. What is Pranayama Training? Pranayama training is a key component of yoga practice that focuses on controlling the breath to achieve various physical, mental, and spiritual benefits. The word “pranayama” comes from the Sanskrit words “prana,” meaning life force, and “ayama,” meaning to extend or draw out. In essence, pranayama is the practice of … Read more
Urdhva Prasarita Eka Padasana (Standing Split) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Urdhva Prasarita Eka Padasana (Standing Split)? Urdhva Prasarita Eka Padasana, also known as Standing Split, is a challenging yoga pose that requires balance, strength, and flexibility. In this pose, one leg is extended straight up towards the ceiling while the other leg remains grounded on the floor. The torso is folded forward, … Read more