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Yoga Glossaries
Some Recent Yoga Glossary Articles
Ayurvedic Lifestyle Recommendations (For Yogic Practice) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
I. What is Ayurveda? Ayurveda, often referred to as the “science of life,” is an ancient holistic healing system that originated in India over 5,000 years ago. The word Ayurveda is derived from the Sanskrit words “ayur,” meaning life, and “veda,” meaning knowledge. This traditional system of medicine focuses on achieving balance and harmony within … Read more
Yoga HIIT – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Yoga HIIT? Yoga HIIT, also known as High-Intensity Interval Training, is a fusion of traditional yoga poses and sequences with high-intensity interval training exercises. This form of exercise combines the mindfulness and relaxation of yoga with the intensity and cardiovascular benefits of HIIT workouts. Yoga HIIT typically involves performing a series of … Read more
Bhramari Pranayama (Bee Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Bhramari Pranayama? Bhramari Pranayama is a breathing technique in yoga that involves making a buzzing sound like that of a bee. The word “Bhramari” comes from the Sanskrit word for bee, and “Pranayama” means breath control. This practice is known for its calming and soothing effects on the mind and body. It … Read more
Viparita Salabhasana (Inverted Locust Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Viparita Salabhasana (Inverted Locust Pose)? Viparita Salabhasana, also known as the Inverted Locust Pose, is a yoga asana that involves lying on the stomach and lifting the legs, torso, and arms off the ground simultaneously. This pose is a variation of the traditional Salabhasana (Locust Pose) and provides a deeper stretch and … Read more
Yantra Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
What is Yantra Yoga? Yantra Yoga is a form of yoga that combines physical postures, breathing exercises, and meditation techniques to help individuals achieve a state of balance and harmony. The word “yantra” comes from the Sanskrit word for “instrument” or “machine,” and in this context, it refers to the tools and techniques used in … Read more
Ishvara Pranidhana (Surrender to God) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Ishvara Pranidhana? Ishvara Pranidhana is a concept in yoga that involves surrendering to a higher power or divine being. In Sanskrit, “Ishvara” refers to God or a higher power, and “Pranidhana” means surrender or devotion. This practice encourages individuals to let go of their ego and trust in a higher force to … Read more
Zen Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Zen Yoga? Zen Yoga is a unique blend of traditional yoga practices and Zen Buddhism principles. It focuses on the integration of mind, body, and spirit through a series of physical postures, breathing exercises, and meditation techniques. The practice of Zen Yoga aims to cultivate mindfulness, inner peace, and self-awareness. II. What … Read more
Energy Transmission (Sending Energy to Others) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What is Energy Transmission? Energy transmission is the process of transferring energy from one source to another. This energy can be in the form of light, sound, heat, or electromagnetic waves. In the context of spiritual practices, energy transmission refers to the transfer of healing energy from a practitioner to a recipient. This energy … Read more
Open Focus Meditation – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Open Focus Meditation? Open Focus Meditation is a unique form of meditation that focuses on expanding awareness and attention to create a sense of openness and spaciousness in the mind. Developed by Dr. Les Fehmi, a psychologist and neuroscientist, Open Focus Meditation aims to help individuals achieve a state of relaxed alertness … Read more
Pratiloma Pranayama (Opposite Nostril Breathing) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
What is Pratiloma Pranayama (Opposite Nostril Breathing)? Pratiloma Pranayama, also known as Opposite Nostril Breathing, is a breathing technique that involves inhaling and exhaling through alternate nostrils. This pranayama technique is a form of controlled breathing that is commonly practiced in yoga and meditation. The word “Pratiloma” means opposite or reverse, and “Pranayama” refers to … Read more