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Yoga Glossaries
Some Recent Yoga Glossary Articles
Nada Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Nada Yoga? Nada Yoga, also known as the yoga of sound, is a spiritual practice that focuses on the use of sound vibrations to achieve a state of deep meditation and self-realization. In Sanskrit, “nada” means sound or vibration, and “yoga” means union or connection. Nada Yoga is based on the belief … Read more
Stand Up Paddleboard Yoga (SUP Yoga) – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Stand Up Paddleboard Yoga (SUP Yoga)? Stand Up Paddleboard Yoga, also known as SUP Yoga, is a unique and challenging form of yoga that takes place on a paddleboard in the water. Practitioners perform traditional yoga poses while balancing on the board, adding an extra element of difficulty and excitement to their … Read more
Yoga and Ayurveda for Detoxification (Panchakarma and Shat Kriyas) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
What is Panchakarma in Ayurveda? Panchakarma is a traditional Ayurvedic detoxification and rejuvenation therapy that has been practiced in India for thousands of years. The word “Panchakarma” is derived from the Sanskrit words “pancha,” meaning five, and “karma,” meaning actions or procedures. Panchakarma is a holistic approach to detoxifying the body and mind, eliminating toxins, … Read more
Tridosha Balancing Asanas (Yoga Poses to Balance Doshas) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
I. What are Tridoshas in Ayurveda? In Ayurveda, the ancient Indian system of medicine, the concept of Tridoshas plays a crucial role in understanding the balance of the body and mind. According to Ayurveda, there are three primary energies or forces known as Tridoshas – Vata, Pitta, and Kapha. These energies are responsible for governing … Read more
Laya Yoga (Yoga of Dissolution or Absorption) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What is Laya Yoga? Laya Yoga is a form of yoga that focuses on the dissolution of the individual ego through the practice of meditation and concentration. The word “Laya” means dissolution or absorption, and in this context, it refers to the merging of the individual consciousness with the universal consciousness. Laya Yoga is … Read more
Space Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Space Yoga? Space Yoga is a unique form of yoga that combines traditional yoga practices with elements of mindfulness, meditation, and breathwork. It is a holistic approach to wellness that focuses on connecting the mind, body, and spirit through movement and stillness. Space Yoga is often practiced in a serene and tranquil … Read more
Ayur Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
What is Ayur Yoga? Ayur Yoga is a holistic approach to yoga that combines the principles of Ayurveda, the ancient Indian system of medicine, with the practice of yoga. This unique blend of yoga and Ayurveda aims to promote physical, mental, and spiritual well-being by balancing the body, mind, and spirit. Ayur Yoga focuses on … Read more
Yoga Teacher Training Curriculum Design – Definition & Detailed Explanation – Yoga Education & Certification Glossary
What is the importance of curriculum design in yoga teacher training? Curriculum design in yoga teacher training is crucial for ensuring that students receive a well-rounded education that prepares them to become successful and knowledgeable yoga instructors. A well-designed curriculum provides students with the necessary skills, knowledge, and experience to confidently lead yoga classes and … Read more
Rechaka (Exhalation) – Definition & Detailed Explanation – Yoga Philosophy Glossary
What is Rechaka (Exhalation)? Rechaka, also known as exhalation, is one of the three main components of breathing in yoga practice. It is the act of releasing the breath from the body, allowing for the expulsion of carbon dioxide and other waste gases. In Sanskrit, the word “Rechaka” translates to “emptying out” or “letting go.” … Read more
Integral Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Integral Yoga? Integral Yoga is a holistic approach to yoga that was developed by Sri Aurobindo and The Mother in the early 20th century. It is based on the idea that all aspects of the individual – physical, emotional, mental, and spiritual – are interconnected and should be addressed in order to … Read more