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Yoga Glossaries
Some Recent Yoga Glossary Articles
Veerabhadrasana (Warrior Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Veerabhadrasana (Warrior Pose)? Veerabhadrasana, also known as Warrior Pose, is a foundational yoga pose that is named after a fierce warrior created by Lord Shiva. This pose symbolizes strength, power, and courage. Veerabhadrasana is a standing pose that requires balance, focus, and flexibility. It is commonly practiced in various styles of yoga, … Read more
Resistance Bands – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What are Resistance Bands? Resistance bands are elastic bands that are used for strength training and physical therapy. They come in a variety of sizes, lengths, and resistance levels to accommodate different fitness levels and exercise routines. These bands are often used in yoga practice to add resistance to traditional yoga poses, helping to … Read more
Zuna Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Zuna Yoga? Zuna Yoga is a unique style of yoga that combines traditional yoga practices with modern techniques to create a holistic approach to health and wellness. Founded by experienced yoga instructors, this style of yoga focuses on integrating the mind, body, and spirit to promote overall well-being. Zuna Yoga classes typically … Read more
Dharma – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Dharma? Dharma is a concept that originates from ancient Indian philosophy and spirituality. It is a Sanskrit word that has various meanings, including duty, righteousness, moral law, and truth. In Hinduism, Buddhism, and Jainism, dharma is considered a fundamental principle that governs the universe and individual behavior. Dharma is often described as … Read more
Yoga Therapy – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Yoga Therapy? Yoga therapy is a holistic approach to healing that combines traditional yoga practices with modern medical knowledge. It is a personalized treatment plan that addresses the physical, mental, and emotional needs of an individual. Yoga therapy uses a combination of yoga poses, breathing exercises, meditation, and mindfulness techniques to promote … Read more
Sama Agni (Balanced Digestive Fire) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
I. What is Sama Agni (Balanced Digestive Fire)? In Ayurveda, the concept of Agni, or digestive fire, plays a crucial role in maintaining overall health and well-being. Sama Agni refers to balanced digestive fire, where the body is able to efficiently digest food and eliminate waste. When Agni is balanced, it helps to maintain proper … Read more
Kai Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Kai Yoga? Kai Yoga is a unique form of yoga that focuses on the connection between mind, body, and spirit. It combines traditional yoga poses with elements of martial arts, dance, and meditation to create a holistic practice that promotes physical, mental, and emotional well-being. The word “Kai” in Japanese means “change” … Read more
Yoga Therapy Platform – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What are Yoga Blocks? Yoga blocks are essential props used in yoga practice to help improve alignment, provide support, and deepen stretches. They are typically made of foam, cork, or wood and come in various sizes and shapes. Yoga blocks are commonly used in standing poses, seated poses, and backbends to assist practitioners in … Read more
Street Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Street Yoga? Street Yoga is a unique form of yoga that is specifically designed to be accessible to individuals experiencing homelessness or trauma. It is a form of outreach yoga that brings the healing benefits of yoga to those who may not have access to traditional yoga classes. Street Yoga classes are … Read more
Manasika Pranayama (Mental Breathing) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Manasika Pranayama (Mental Breathing)? Manasika Pranayama, also known as mental breathing, is a type of pranayama practice that focuses on controlling the breath through the mind. In this technique, the practitioner visualizes the breath moving in and out of the body, without actually physically inhaling or exhaling. By using the power of … Read more