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Yoga Glossaries
Some Recent Yoga Glossary Articles
Yamas (Restraints) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
I. What are Yamas? Yamas are ethical guidelines in the practice of yoga that help individuals cultivate a sense of moral and ethical behavior. These guidelines are meant to be followed both on and off the mat, helping practitioners live a more mindful and conscious life. There are five Yamas in total, each focusing on … Read more
Gaja Karani (Elephant’s Trunk Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Gaja Karani (Elephant’s Trunk Breath)? Gaja Karani, also known as Elephant’s Trunk Breath, is a pranayama technique that involves deep breathing through one nostril at a time. In Sanskrit, “Gaja” means elephant and “Karani” means to do or to make. This breathing exercise is named after the trunk of an elephant, which … Read more
Kakasana (Crow Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Kakasana (Crow Pose)? Kakasana, also known as Crow Pose, is a popular arm balance pose in yoga that requires strength, balance, and focus. In this pose, the practitioner balances their body on their hands with their knees resting on the backs of their upper arms. The name “Crow Pose” comes from the … Read more